1st Phorm vs MINDREACH

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Reaching out to the minds of St. Charles County, Missouri youth, MINDREACH combines self-assessments, access to mental health hotlines, definitions, parent support, and some fun into a single location. Instead of trying to remember all the phone numbers and organizations that can help when you are in a crisis, all one needs is this app. With MINDREACH, you can… • Contact 24/7 Mental Health support via call, text, or chat. • Connect to a Peer Helpline hotline. • Find a Safe Place to stay. • Fill out self-assessments to learn your risk of anxiety, depression, and more. • Learn how to help a friend in crisis. • Report cases of bullying, abuse, and trafficking. • Find volunteer opportunities and ways to be active for your mental health. • Take fun quizzes and share the results with your friends. • Share the app with friends. MINDREACH also includes a section just for Parents to learn about mental health and discover resources to help when a youth is struggling with mental health. Although MINDREACH includes links to national and state hotlines, it was specifically developed for youth in St. Charles County, Missouri. MINDREACH was created by the Community and Children’s Resource Board. The CCRB contracts with local nonprofit agencies who provide mental health and substance use treatment services for children under age 19 in St. Charles County. The CCRB oversees the administration and distribution of the Children’s Community Services Fund, which is funded through a 1/8 cent sales tax.