1st Phorm vs GoodFatBadFat

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

GoodFat helps you see the fats on your plate — not just the calories. Calories tell you how much you ate. They do not tell you what those fats do. Some fats help you feel calm and strong. Think fish, olive oil, nuts, and simple whole food. Other fats — often in fried food and packaged snacks — can leave you tired, stiff, and foggy. You cannot change a mix you never see. GoodFat makes that mix easy to see. HOW IT WORKS 1. Snap a meal, scan a barcode, or type what you ate. 2. Check the food and the amount. 3. See a simple score. Lower is calmer. Then make one small swap if you want. Watch today, this week, and this month. One treat will not wreck the story. The pattern will. WHAT YOU GET • Photo and barcode logging • A score for fat quality and how processed the food is • Omega-3 and omega-6, shown in plain words • Chat that knows your log and can suggest a kinder plate • Tips that stay simple. No diet rules. No shame. WHY FATS MATTER Your body builds itself from the fats you eat. Kinder fats can mean more energy, easier joints, calmer skin, and a steadier mood. You do not need a perfect diet. You need a clear picture — and better choices most days. A NOTE FROM US GoodFat is a learning tool. It is not medical care. The score is for teaching and awareness. It is experimental. It is not a doctor’s test. Do not use it to change medicine or diagnose illness. Talk with a licensed clinician for health questions. GOODFAT PRO (auto-renewing subscription) Unlock unlimited photo and barcode scans, your live score (today, 7 days, 30 days), and chat swaps from your real log. • GoodFat Pro Monthly — 1 month — $8.99 • GoodFat Pro Yearly — 1 year — $39.99 (about $3.34/month) Payment is charged to your Apple ID when you confirm. The plan renews unless you turn off auto-renew at least 24 hours before the period ends. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel in your Apple ID Account Settings after you buy. Refunds follow Apple’s rules. Terms: https://goodfatbadfat.com/terms Privacy Policy: https://goodfatbadfat.com/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions? https://goodfatbadfat.com/support