Flex AI Workout Trainer & Log vs Working Sets

Flex AI is the world’s first true AI personal trainer — built for lifters who want to train smarter, progress faster, and perfect their form. Whether you’re chasing size, strength, or consistency, Flex uses real-time AI to guide every rep, adjust your program, and keep you motivated through challenges, leaderboards, and streaks. - Your AI Coach, Every Rep Personalized workouts built automatically by AI personas that learn your goals, history, and preferences. Real-time form feedback powered by patented computer-vision AI — get instant corrections on squats, bench, deadlift, rows, and more. Adaptive progression and deloading backed by sports-science principles — no spreadsheets, no guesswork. - Train Smarter — See Results AI tracks your strength curve and increases weight when you’re ready. Visual progress graphs show PRs, volume, and recovery trends. Track sets, reps, and tempo with a tap — or automatically with Apple Watch. - Stay Motivated & Connected Join a global community of lifters. Compete on leaderboards, build streaks, and earn badges. Post progress photos, celebrate milestones, and share results. - Accessible to Everyone Free to start with all core features included. Upgrade anytime for advanced AI coaching and premium analytics. Designed for all experience levels — from beginners to pros. - Why Flex AI Real-time AI form feedback (patented) Adaptive, science-based programming Progress tracking & recovery insights Gamified streaks + leaderboards Apple Watch integration Built for hypertrophy & strength goals Start Training Smarter — Today Download Flex AI and experience personal training powered by real AI. Perfect your form. Unlock your best lift. Train smarter — free on iPhone + Apple Watch.

~ A simpler way to track your Working Sets ~ Working Sets is a minimal and simple workout tracker designed for people looking to build muscle and make progressive size gains without the noise. Custom Templates and Progress Feedback • Working Sets deliberately doesn't contain presets or existing models, it's designed to work how you do without ads, privacy invasive activities or clutter. • You can sync with Health to read health data and save workouts without the need for a wearable. • Working Sets learns about your activity securely, on-device, and shows you how much stronger you are week-to-week. Suggested Sets, Simple Summaries and Calendar Progress • During your workout, any exercise that contains three sets of at least 8 reps at a certain weight will generate a suggested increment of weight for that rep range. If your reps aren't quite at 8 but you've hit the same weight at a few different rep ranges, Working Sets will recommend based on an average. • Post-workout you'll get a summary which showcases any PRs for that session and your max weight and max rep range per-exercise. • From the main home view you can see your workouts for the month at a glance. Simple! Home Screen Widgets, Live Activities and Customisation • Customise basic settings such as which days you work out, what day you consider the start of the week, your average rest time, the app's accent colour and which app icon you prefer. • Also launch Working Sets from your home screen with useful widgets that show either your schedule for the day/week, or your last working session. Apple Watch • If you use Apple Watch, you’ll now be able to install the companion app to see your current working set, update the weight/reps and complete it all without looking at your phone. Premium Features • Set weekly workout commitments and track your progress toward your goals with visual feedback • Celebrate reaching your weekly workout targets with visual rewards and progress tracking • Get detailed workout analysis that compares your current performance to previous sessions • Assign muscle groups to exercises and track which areas you're targeting most • Premium subscriptions available monthly or yearly with significant savings on annual plans Full terms of service available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/