PUSH Workout & Gym Tracker vs Working Sets

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

~ A simpler way to track your Working Sets ~ Working Sets is a minimal and simple workout tracker designed for people looking to build muscle and make progressive size gains without the noise. Custom Templates and Progress Feedback • Working Sets deliberately doesn't contain presets or existing models, it's designed to work how you do without ads, privacy invasive activities or clutter. • You can sync with Health to read health data and save workouts without the need for a wearable. • Working Sets learns about your activity securely, on-device, and shows you how much stronger you are week-to-week. Suggested Sets, Simple Summaries and Calendar Progress • During your workout, any exercise that contains three sets of at least 8 reps at a certain weight will generate a suggested increment of weight for that rep range. If your reps aren't quite at 8 but you've hit the same weight at a few different rep ranges, Working Sets will recommend based on an average. • Post-workout you'll get a summary which showcases any PRs for that session and your max weight and max rep range per-exercise. • From the main home view you can see your workouts for the month at a glance. Simple! Home Screen Widgets, Live Activities and Customisation • Customise basic settings such as which days you work out, what day you consider the start of the week, your average rest time, the app's accent colour and which app icon you prefer. • Also launch Working Sets from your home screen with useful widgets that show either your schedule for the day/week, or your last working session. Apple Watch • If you use Apple Watch, you’ll now be able to install the companion app to see your current working set, update the weight/reps and complete it all without looking at your phone. Premium Features • Set weekly workout commitments and track your progress toward your goals with visual feedback • Celebrate reaching your weekly workout targets with visual rewards and progress tracking • Get detailed workout analysis that compares your current performance to previous sessions • Assign muscle groups to exercises and track which areas you're targeting most • Premium subscriptions available monthly or yearly with significant savings on annual plans Full terms of service available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/