PUSH Workout & Gym Tracker vs Working Sets

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

Keep your focus on the next set. Working Sets is a strength training tracker built around how you work out. Create your own routines, log your sets, and see your progress in a clean interface that’s easy to use between lifts. • Make it your workout. Build custom templates with your own exercises, sets, and rest times. Track warm-ups, working sets, drop sets, and myo-reps, pair exercises into supersets, and change the order when your plans change. • Focus on the set you’re doing. See your current exercise, reps, and weight clearly, with generous tap targets and rest timers that keep your session moving. • Know what to aim for. Get weight and rep suggestions based on your recent performance and workout history, helping you decide when to push a little further. • See your progress adding up. Review personal records and exercise highlights after each workout. Browse past sessions and see your training consistency at a glance with the workout calendar. • Train from your wrist. Start a workout, adjust reps and weight, log sets, and manage your rest on Apple Watch. Completed workouts sync back to your iPhone. • Keep your workout within reach. Check your schedule or last session with Home Screen widgets, and follow your active workout with Live Activities. Spacious layouts on iPhone Duo and iPad show your exercise list alongside your current set. • Make it feel like yours. Choose your workout days, week start, rest times, weight units, accent colour, and app icon. Connect to Apple Health to save workouts and use your health data, with no wearable required. Health integration is optional, there’s no account to create, and there are no ads. On supported devices, AI insights are generated on-device. Go further with Working Sets Premium: • Set weekly workout commitments and follow your progress towards them. • Compare sessions with detailed workout analysis. • Assign muscle groups to exercises and see where you’re focusing your training. Premium is available monthly or yearly. [Terms of service](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)