Power Plate Training vs Train with Joan

The Power Plate App – with over 100 comprehensive video programs and featuring more than 1,300 individualized training videos with virtual trainers. You can also create your very own individualized training plan. There are a variety of training options featuring your virtual trainers, Uli, Patrick and Ralf. Every program consists of different exercises, and a virtual trainer explains and walks you through each individual exercise. You’ll find many topics in the “Fitness” category including, for example, Anti-Cellulite, Belly-Legs-Bottom, Pelvic Floor Training, Fascia Training, Weight Loss Training, Yoga, and many other programs for any kind of user—from novices to experts. The exercises in the “Healthcare” category are all about improving your health. In this category, programs focused on the following health conditions are offered: osteoarthritis (for particular areas of the body), cervical spine syndrome, sciatica, capillarization, lipoedema, mobilization, mutiplesclerosis, osteoporosis, and wheelchair training, among others. You, of course, also have the option to establish and adjust the exercises in the training plan yourself. You can select from over 1,000 exercises and can individually select exercises to put together a 20-minute training session. For each individual exercise, you can adjust the training time (30-45-60 seconds), the intensity (1-8 G), and the number of repetitions (1-2 times). In this way you build your own individual training program, which you can always come back to. These training programs are always alterable, and you even have the ability to access your training programs in the offline mode. If you are a member of a studio that offers Power Plate stations, then you’ll find the Log-In option on the newest generation of stations, which allows you to access and train with your personal training plan from the app. In addition to the many functional options, there is also an information button. Click on the information button and you’ll find everything you need to know about the Power Plate: the products, the principle and relevant scientific studies. In the first seven days, you can use everything for free. After that, all of the functions remain available with the exception of the 1,300 training videos. To access the videos, we require a small fee of $6.99 per month. This fee can, of course, be terminated on a monthly basis and you are not bound to a lengthy contract period. This payment will be processed through your iTunes account. Payments will be charged to your Apple ID account upon the confirmation of purchase. Your subscription will be automatically renewed unless you cancel at least 24 hours before the end of the current period. Your account will be charged $6.99 for the renewal within the last 24 hours of the current subscription period. You can manage and cancel your subscription in the account settings in the App Store. Any unused portion of a free trial will immediately expire if you purchase a subscription to this app, when applicable. Terms of Use: http://powerplate.de/pdf/AGB_privat.pdf Privacy Policy: https://www.powerplate.de/datenschutz/

Transform Your Lifestyle with Train With Joan Train With Joan is your all-in-one fitness companion designed specifically for women who want to embark on a journey towards better health and wellness. Regardless of where you are on your fitness journey, this app makes it easier than ever to prioritize your wellbeing. You'll enjoy fully guided workouts, nourishing recipes, and expert guidance from Joan MacDonald and her coach and daughter, Michelle MacDonald. Plus, join a global community of inspiring individuals who will motivate and support you every step of the way. Key Features Follow Along Workouts - Minimal Equipment Needed: Exercise at home or anywhere with easy-to-follow routines. - Tailored Plans: Choose from Limited Range of Motion, Beginner, and Intermediate plans that suit your level. - Comprehensive Guidance: Follow along with videos, voice-over instructions, and detailed tips. - Safety First: Enjoy warm-ups, cool-downs, and rest days to prevent injury and support recovery. - Built-In Tools: Utilize built-in reps, sets, and timers to simplify your workouts. Nutrition Made Easy - Curated Meal Plans: Complement your training with expertly designed meal plans. - Custom Planner: Create personalized meal plans with easy swaps and leftover options. - Recipe Library: Access 100s of delicious recipes for any diet or lifestyle. - Grocery List Generator: Simplify your shopping with auto-generated grocery lists. Inspiration and Motivation - Private Community: Connect with a supportive community for accountability and encouragement. - Tracking Tools: Log physical changes and track workout streaks to stay on course. - Expert Support: Receive guidance from Joan, Michelle, and the global community. Subscription Pricing & Terms Train With Joan offers two subscription options: Annual: $119.99 Monthly: $19.99 Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Annual subscriptions are billed the total annual fee from the purchase date, while monthly subscriptions are billed monthly. Your subscription will renew automatically unless you manage your subscription and turn off auto-renew in your account settings at least 24 hours before the current period ends. Because it’s never too late to change your life! Download Train With Joan today and start your journey to a healthier, happier you. Privacy policy: https//trainwithjoan.plankk.com/privacy Terms of use: https//trainwithjoan.plankk.com/tos