State vs S.I.P.

Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time. State creates custom exercises based on your stress response and continues to evolve dynamically with use. When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well. FEATURES Six exercises designed to create specific, desired physiological states: Feel calm, Feel alert, Be present, Wake up, Recover quickly, Fall asleep. - Breathing exercises supported by visuals and sound to let you focus/defocus efficiently - “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app - The State algorithm keeps adapting and evolving the exercises the more you use the app - Track progress with key metrics - Helpful reminders to keep you in the state you want - Method based on the latest neuroscientific findings - Created by world-renowned strength and conditioning coach Brian Mackenzie SUBSCRIPTION AND PRICING State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $3.99 monthly or $34.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged at subscription automatic renewal. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms

Hydration, calculated for you. Most water apps tell everyone to drink 8 glasses a day. S.I.P. is different. In just 5 questions, we calculate your precise daily water goal based on your body, lifestyle, and environment — using guidelines from NASEM and EFSA, the world's leading nutrition authorities. Your goal. Your body. S.I.P. considers what actually matters: · Weight and biological sex · Activity level and weekly exercise · Climate where you live · Daily caffeine intake · Dietary habits · Pregnancy and breastfeeding The result is a goal that's genuinely yours. Log water in seconds. Set up your bottle and cup once. Then log with a single tap — directly from your home screen widget or lock screen, without ever opening the app. Beautiful, always-dark widgets. Three widget sizes designed to look stunning on any wallpaper. Your progress, streak, and quick-add buttons always within reach. Live Activity on your lock screen. Track your hydration in real time directly from the lock screen. No unlock needed. Smart reminders that adapt. S.I.P. adjusts reminders based on your progress throughout the day — gentle when you're on track, quiet when you've hit your goal. Built for privacy. Everything stays on your device. No account. No cloud. No ads. One price, forever. S.I.P. provides general hydration guidance for healthy adults. It is not a substitute for medical advice. Consult a healthcare professional if you have specific health conditions.