IFS Guide vs S.I.P.

Internal Family Systems (IFS Therapy) is the fastest growing therapy model because of it’s root-cause effectiveness. And our goal is to make it affordable and accessible for all! The IFS Guide app gives you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere. Our AI-powered IFS Practitioner, called Sunny, acts like a real IFS practitioner and enables you to speak directly or chat with it anytime, anywhere, and in ANY LANGUAGE. Sunny will be with you every step of the way, so you never wander off or feel lost in the process. There are text, audio, and direct speaking guides in your native language that will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them. In addition to AI-powered guidance, the app also provides smart guided meditations in audio, for those who prefer no AI included in their guidance. The feature to chat with your parts on your own, allows you the freedom and creativity you need to connect with your different sides (parts) at your own pace. You can also log your conversations with your parts and reflect on them later. Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts. Schedule reminders to ensure your Parts get the care and attention they need from you. IFS GUIDE APP FEATURES AI-Powered Guidance: AI-powered Sunny, acting like a real IFS practitioner, helps you navigate through your sessions. The ability to text or talk to Sunny, just like a real IFS session. Ability to chat or talk in your own words and language. Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners: Understand your Parts better and create deeper relationships with them. "On-Call" assistance will help you stay in your process and not wander off. Chat with Your Parts On Your Own: Create a safe space to stay present and communicate with your parts at your own pace. Log your conversations and reflect on them at a later time. Chat with multiple parts at the same time. Get Help to Unblend: Never Lose Track of Your Parts: Add notes about what you have learned from them and their relationships with each other. Journal your healing process. Access your previous conversations and talk with your parts quickly and easily. Create profiles for each Part. Create parts maps on your own, or Sunny will do it for you automatically after each session. Stay Focused on Your Inner World: Get through each step smoothly and confidently without getting lost in the process. Gentle and soothing audio guidance helps reduce anxiety and overwhelm. Stay focused on your parts without having to worry about the next steps. Strengthen Your Relationship with Your Parts: Set reminders to check in with your parts regularly and explore different topics. Give your parts the care and attention they need. Daily check-ins to stay connected with your parts every day. And many more features.... Download IFS Guide today and experience the future of personalized IFS therapy! Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Hydration, calculated for you. Most water apps tell everyone to drink 8 glasses a day. S.I.P. is different. In just 5 questions, we calculate your precise daily water goal based on your body, lifestyle, and environment — using guidelines from NASEM and EFSA, the world's leading nutrition authorities. Your goal. Your body. S.I.P. considers what actually matters: · Weight and biological sex · Activity level and weekly exercise · Climate where you live · Daily caffeine intake · Dietary habits · Pregnancy and breastfeeding The result is a goal that's genuinely yours. Log water in seconds. Set up your bottle and cup once. Then log with a single tap — directly from your home screen widget or lock screen, without ever opening the app. Beautiful, always-dark widgets. Three widget sizes designed to look stunning on any wallpaper. Your progress, streak, and quick-add buttons always within reach. Live Activity on your lock screen. Track your hydration in real time directly from the lock screen. No unlock needed. Smart reminders that adapt. S.I.P. adjusts reminders based on your progress throughout the day — gentle when you're on track, quiet when you've hit your goal. Built for privacy. Everything stays on your device. No account. No cloud. No ads. One price, forever. S.I.P. provides general hydration guidance for healthy adults. It is not a substitute for medical advice. Consult a healthcare professional if you have specific health conditions.