DBT Coach vs Veisund

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

Struggling with your mental health? You're not alone, and you don't need to wait for a therapist appointment to feel heard. veisund is a free, anonymous peer support community, plus a mental health library where every claim names its source. Post what you're carrying, get replies from real people who understand, and look up what you've been prescribed. No AI chatbots. No scripted responses. No subscription. PEER SUPPORT, VIDEO OR TEXT Text is easy to hide behind. Video is where connection happens. Record a short video about what you're going through and get video replies back, or post in text if that feels right. Either way, real people answer. • Record and share video posts about what you're going through • Get replies from peers who relate • Text posting available too, share however feels right • Stay anonymous, no real name and no profile photo required • Mark a post resolved when you've found what you needed A LIBRARY THAT SHOWS ITS WORK This is the part no other peer support app has. Every claim carries its citation and an evidence rating you can check. • Look up any psychiatric medication: what the FDA approved it for, what the trials behind that approval measured, how long they ran, what the label says about side effects and interactions • Trails: short guided sets of sourced claims on how the system works, from who funds mental health nonprofits to what a pharmacy benefit manager does • Explore the data: prescriptions and diagnoses over time, drawn from Medicare and CDC figures, with every source named • Look up what pharmaceutical companies paid your own doctor, from public federal payment records WHAT PEOPLE TALK ABOUT HERE - Anxiety and panic - Depression and low mood - Grief and loss - Relationships and breakups - Addiction and recovery - Identity and self-discovery - Career stress and burnout - Parenting struggles FOR THE HARD MOMENTS • A grounding exercise for when things get loud: stop, breathe, do one small thing • Crisis resources, always one tap away • Daily Mirror, a private voice check-in that stays on your device • Reflections, so you can see how you've actually been over time A REAL COMMUNITY • Available whenever you need it, day or night • Verified experts, professionals with badges linked to real organizations • Karma, earned by being genuinely helpful • Community guidelines that keep it supportive FREE, ANONYMOUS, PRIVATE • Free. No paywalls and no premium tier for peer support • Anonymous by design • We never sell your personal information • Share as much or as little as you want WHO IT'S FOR Anyone 18 or older who needs someone to talk to. For the 2 AM spirals. For the days when getting out of bed is the whole job. For the months between appointments. For people who can't afford therapy at all. And for anyone who has been handed a prescription and wants to know what the evidence behind it actually says. We built veisund because the mental health system leaves people waiting, and because the information people get about their own treatment is usually written by someone with something to sell. You deserve better than that. veisund is not a replacement for professional mental health treatment, and nothing here is medical advice. If you are in crisis, contact your local emergency number or the 988 Suicide and Crisis Lifeline. Previously known as Resolv Social. Same community, same team, new name. Privacy Policy: https://www.veisund.com/privacy Terms of Service: https://www.veisund.com/terms Delete your data: https://www.veisund.com/data-delete