DBT Coach vs tend. app

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

'tend' is a gentle daily companion for your mental wellbeing. Built around evidence-based techniques, it helps you build the small habits that make the hard days a little easier, one check-in at a time. Daily Check-In: Start each day with a gentle mood check-in. A few taps and a short note is all it takes. Over time your check-ins become a private record of how you have really been, showing you patterns you might not have noticed on your own. Grow: Your 8-Week Program: A structured program to build real, lasting mental wellbeing skills. Each week introduces one technique through a short intro, a guided exercise, and a real-world experiment to try in your own life. Complete exercises, write reflections, and unlock the next week at your own pace. Set personal goals alongside your program and track them as you go. Habit Tracker: Small actions done consistently are what actually move the needle. Build your own habits, track streaks, and link them to your goals. Your first three habits are free! Evidence-Based Toolkit: • Thought records - challenge anxious or unhelpful thinking, step by step • Grounding exercises - come back to the present moment • Worry postpone - schedule your worries for later so they do not take over now • Breathing exercises - slow down and reset • Guided Relaxation - Progressive Muscle Relaxation with a calm, guided voice. Work through each muscle group at your own pace. • Stability Plan - build your personal safety net for the moments things get hard. • Self-compassion - a guided exercise to meet yourself with kindness, even on the hardest days • Gratitude - a simple daily practice that trains your brain to notice what is good, not just what is hard Journal: A private space to write freely. No prompts, no structure, no rules. Everything stays on your device. Progress: A private record of everything you have done: check-ins, thought records, worry postpones, and more. Patterns emerge when you look back, and looking back matters! Meet Bisous! Bisous is a little dog with a lot of warmth. She shows up every day inside 'tend' to check in, adapts to how you are feeling, and reminds you that someone is in your corner. She celebrates the good days. She sits quietly with you through the hard ones. A note: 'tend' your mind is not a replacement for professional support. If you are struggling, please reach out to a therapist, your GP, or a crisis line in your country. Legal: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/