5Strands vs Pulse Puff

The 5Strands app helps you track the foods you eat, the environmental factors you're exposed to, and your symptoms so you can identify patterns and make the lifestyle changes needed to feel more at home in your body. Stop second-guessing and give yourself the tools to make more confident choices every day. --APP FEATURES-- Scan Your Food: Use the built-in scanner to instantly check ingredients at home or on-the-go. Easy Calendar Tracking: Log your daily meals, surroundings, and symptoms so you can recognize patterns over time. Access Your Test Results Anytime: Filter your results by severity level to make smarter food and environmental choices anywhere. Find New Recipes: Browse curated recipes that help you avoid your food intolerances. Upgrade Your Test Results: Purchase digital upgrades to expand your results beyond food intolerances and environmental sensitivities without sending a new hair sample. Personal Wellness Score: Scoring is based on your results, so you can track your progress over time. Access New At-Home Tests: Explore more tests to further refine your daily diet and lifestyle choices. Gain Community Insights: Connect with others, ask questions, and share your own experiences. You're not just tracking. You're actively learning what works for your unique body. Download the 5Strands app and make meaningful lifestyle changes today!

Pulse Puff is a personal health companion that makes monitoring your heart rate and blood oxygen simple, visual, and even a little fun. At the heart of the app is Pulse Puff — a cheerful robot mascot whose mood reflects your health status in real time. When your vitals look great, he's happy. When something needs attention, he lets you know. Tap him and he just might surprise you. What Pulse Puff tracks: • Heart Rate — live readings and 24-hour averages, min, and max • Blood Oxygen (SpO₂) — real-time levels with low O₂ alerts • Sleep O₂ & Heart Rate — nightly averages, lows, and highs during sleep • Trends — 1-day, 7-day, 30-day, and 1-year charts for both metrics Apple Watch companion: • Dashboard with live heart rate and blood oxygen on your wrist • Watch face complication showing both metrics side by side Smart alerts: • Optional low blood oxygen notifications — set your own alert threshold (75–95%) • At most one alert every 30 minutes so you're never overwhelmed More features: • Manual check-ins to log how you're feeling throughout the day • Export your data as CSV or PDF • Sleep window settings for accurate overnight O₂ analysis • Light and dark mode support All data stays on your device. Pulse Puff reads from Apple Health and never sells, shares, or transmits your health information. Pulse Puff is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for medical advice.