5Strands vs Lofty

The 5Strands app helps you track the foods you eat, the environmental factors you're exposed to, and your symptoms so you can identify patterns and make the lifestyle changes needed to feel more at home in your body. Stop second-guessing and give yourself the tools to make more confident choices every day. --APP FEATURES-- Scan Your Food: Use the built-in scanner to instantly check ingredients at home or on-the-go. Easy Calendar Tracking: Log your daily meals, surroundings, and symptoms so you can recognize patterns over time. Access Your Test Results Anytime: Filter your results by severity level to make smarter food and environmental choices anywhere. Find New Recipes: Browse curated recipes that help you avoid your food intolerances. Upgrade Your Test Results: Purchase digital upgrades to expand your results beyond food intolerances and environmental sensitivities without sending a new hair sample. Personal Wellness Score: Scoring is based on your results, so you can track your progress over time. Access New At-Home Tests: Explore more tests to further refine your daily diet and lifestyle choices. Gain Community Insights: Connect with others, ask questions, and share your own experiences. You're not just tracking. You're actively learning what works for your unique body. Download the 5Strands app and make meaningful lifestyle changes today!

What if a better question could help shape what you notice? Affirmations tell you what to believe. Lofty gives your attention something meaningful to explore. Move through beautiful, expansive questions. Sit with them in silence or hear them read by a calming narrator. Save the ones that stay with you, then capture the moments, choices, support, and possibilities you begin to notice. ASK, THEN NOTICE Swipe through thoughtful questions across growth, confidence, gratitude, creativity, love, abundance, resilience, and possibility. Give a question a thumbs up or down, save favorites, and return to recent prompts whenever you need them. MEDITATE WITH A QUESTION Choose a session from 1 to 30 minutes, select a category and visual theme, then let each question settle before the next appears. Practice silently or choose from three distinct guided voices. KEEP THE EVIDENCE Use your evidence journal to record moments that connect with the questions you are exploring. Your writing stays on your device. MAKE THE PRACTICE YOURS • Browse and search by category • Choose visual themes that fit the moment • Create your own questions with Lofty Premium • Schedule gentle local reminders • Add questions to your Home Screen and Lock Screen with widgets • Share beautiful question artwork through the iOS share sheet START FREE. GO DEEPER WITH PREMIUM. The essential daily question practice is free. Lofty Premium adds guided narration, custom questions, focused categories, premium visual themes, and multiple reminder schedules. Premium is offered as a yearly subscription. Any introductory and renewal prices are shown by the App Store before purchase. PRIVATE BY DESIGN No account is required. Your custom questions, favorites, settings, and evidence-journal entries are stored locally. Lofty does not sell personal information or show ads. Optional creator attribution uses device and purchase information only with your tracking permission; declining does not limit app features. Optional product analytics use a device-linked identifier and can be turned off. Lofty supports personal reflection. It is not medical, mental-health, financial, legal, or other professional advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/