RISE vs SabStab

Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows. You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos

Biomechanics applied to every repetition. Your workouts just entered another dimension. SabStab polishes its neon style and futuristic energy for strength training with a 3D muscle figure, maps that come alive with light and animated charts that put your logs in the spotlight. Personalized routines and your workout logs, right at your fingertips. FRESH LOOK. REAL FOCUS. Deep black, neon green and smooth transitions. Explore the refreshed experience, from illuminated buttons to charts that rise with their numbers. Make it yours with Night, Day or System appearance, plus your choice of sound and motion settings. 3D MUSCLES. FULLY LIT. Spin the anatomical figure and explore your session’s illuminated muscle maps. View muscle groups and their parts to see which areas you are training. The light is a visual guide to the muscles involved, not a measurement of activation. YOUR PLAN. ZERO FUSS. Hypertrophy, strength, strength and hypertrophy, or fat loss. Your plan considers your goal, experience, available days, equipment and logs. Train at the gym, with dumbbells and bands, or with calisthenics, even at home without equipment. Review your weekly training coverage, explore compatible alternatives and track progression across comparable sessions. Optional measurements and preferences help inform suggestions. LOG IT. MAKE IT COUNT. Log load, reps and effort. Reuse your last entry, correct a log and reorder your exercises. Consult 98 guides covering equipment, setup, movement and the muscles involved. Tap session images to enlarge them, or press and hold images in Routine and alternatives. Find a replacement and manage rest between sets. Review load suggestions when enough data is available, plus complementary cardio tips for your goal and session. WATCH YOUR PROGRESS POP. Weekly volume charts, week-to-week comparisons, personal bests and history. Bars and numbers come to life to make your logs easy to read at a glance. Your data shows how your training changes; it does not measure muscle growth. EARN IT. SHARE THE MOMENT. Review completed sessions, discover recent achievements and share the same card you earned with your crew. Open the built-in guide whenever you want a refresher on the controls. Free, with no ads, no subscription and no account required. Your profile, routines and logs work offline. Available in English and Spanish. SabStab provides general training guidance. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis or treatment; if you have pain or an injury, review the exercise before training.