Intermittent Fasting Timer vs Sunrise
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intermittent Fasting Timer
Track your fasting periods with a simple and intuitive timer. This app supports custom fasting windows, provides analytics, and allows manual entry or editing of past fasts. It also offers reminders and data export options.
- Custom fasting times
- Fasting analytics
- Manual fast entry
- Data export to PDF
- Simple timer
- Reminders
- Edit previous fasts
Read full descriptionHide full description
Serene Fasting tracker is the best app to track your fasts. It is good for window and intermittent fasting too. If you want to have the best tool to keep track of your fasts, this app is the right choice. Serene supports: - Custom Fasting times - Analytics - Add fasts manually - Export data to PDF - Simple Timer - Reminders - Edit your previous fasts - Today Widget - Watch app This app optionally integrates with the Health App to track your weight. It is an opt-in feature that's accessible from the logs screen.
Sunrise
This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.
- Live fasting progress updates
- Fasting timer countdowns
- View fasting history and stats
- Monitor weight goals
- Curated fasting tips and articles
- Apple Watch and widget support
Read full descriptionHide full description
Sunrise Fasting is an intermittent fasting tracker designed to help you build healthy habits, stay motivated, and track your fasting progress over time. Whether you're new to intermittent fasting or already have an established routine, Sunrise Fasting makes it easy to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule that works for you. ~~ FEATURES ~~ [+] Track your fasts with live progress updates and fasting timer countdowns to your goal. [+] View fasting history, weight goal progress, badges, milestones, and detailed stats throughout your journey. [+] Learn helpful fasting tips, advice, and information through curated articles and videos. [+] Apple Watch app, Home Screen widgets, and Lock Screen widgets are supported. ~~ TYPES OF FASTS ~~ [+] 16-Hour (16:8) Intermittent Fast: one of the most popular fasting schedules. [+] Sunrise Fast: fast from sunrise until sundown. Commonly practiced during religious observances such as Ramadan. [+] Sunset Fast: fast from sundown through sunrise. Also used in some religious customs. [+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) fasts. [+] Custom fasts of any duration, up to 168 hours. ~~~~ Sunrise Fasting integrates with Apple Health to sync your weight data. ~~~~ Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ unlocks premium features like trends and insights, scheduled fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled. Sunrise Fasting is intended to be a tool for tracking intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition. Terms of Service: https://sunrisefasting.com/terms Privacy Policy: https://sunrisefasting.com/privacy
Screenshots
Verdict
The clearest difference is ads: Intermittent Fasting Timer at none against Sunrise's shown. Intermittent Fasting Timer also leads on review sentiment (96% vs 87%) and iOS requirement (13.0 vs 16.6). Sunrise's advantage is ratings volume (9.7K vs 810). On price, rating, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting Timer sells 1 one-off in-app purchase and Sunrise sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.8 for Intermittent Fasting Timer against 4.8 for Sunrise. That said, the two scores are not equally well evidenced: Sunrise has 9.7K ratings behind it against 810, so its average is the more settled of the two. Written reviews are what separate them: 96% of Intermittent Fasting Timer's written reviews are positive against 87% of Sunrise's.
Intermittent Fasting Timer ships an update every 6 weeks, Sunrise monthly. The most recent releases landed on October 25, 2026 and October 26, 2026 respectively.
| Parameter | Intermittent Fasting Timer | Sunrise |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (810 ratings) — better | 4.8 (9.7K ratings) |
| Positive reviews | 96.0% of reviews — better | 86.9% of reviews |
| Number of ratings | 810 | 9.7K — better |
| Update frequency | Every 6 weeks | Monthly — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Requires iOS | 13.0 — better | 16.6 |
| Further details — not scored | ||
| Size | 11 MB | 82 MB |
| Age rating | 4+ | 12+ |
| Developer | Teleprompter LLC | Arbor Apps LLC |
Customer experience
Intermittent Fasting Timer
Sunrise
User reviews
Intermittent Fasting Timer
From 810 App Store ratingsWhat we love
- 👍 Simple and easy to use
- 🚀 Straightforward fasting tracking
- 💰 Completely free app
- 🔒 No data collection or ads
- 🔍 Minimalist and clean design
Room to improve
- 🐛 Some issues with data/statistics display
- 🔔 Lack of Apple Watch integration to start/stop fasts
- 🕰️ Limited fasting duration (up to 72 hours)
Sunrise
From 9.7K App Store ratingsWhat we love
- 🚀 Easy to use
- 👍 Flexible and customizable
- 🚀 Simple and straightforward
- 👍 Keeps you accountable
- 🚀 Effective for weight loss
Room to improve
- 🐛 Issues with editing/deleting past fasts
- 🐛 Inconsistent behavior after updates
- 🐛 Bugs with widgets and live activities
- 🔋 Ads can be intrusive
- 🐛 Difficulty customizing fasting times
Bugs and requests
Intermittent Fasting Timer
Reported bugs
2 issues- Incorrect display of past weight data
- Occasional app crashes or freezes
Requested features
3 requests- Add option to set custom fasting duration limits
- Improve data/statistics display and organization
- Implement Apple Watch integration to control fasting timer
Sunrise
Reported bugs
3 issues- App crashes on certain devices
- Syncing issues with Apple Health
- Inconsistent behavior when ending a fast
Requested features
5 requests- Add countdown for feeding window
- Provide more detailed progress tracking
- Offer in-app education on fasting benefits
- Allow longer fasting periods (>168 hours)
- Add reminders and motivational messages
In-app purchases
Intermittent Fasting Timer
- Serene Pro ModeFree
Sunrise
- Sunrise Fasting+ Monthly$4.991 Month
- Sunrise Fasting+ Yearly$29.991 Year
Questions
Is Intermittent Fasting Timer free?
Is Sunrise free?
Which has better reviews, Intermittent Fasting Timer or Sunrise?
Do Intermittent Fasting Timer or Sunrise have ads?
Which is updated more often, Intermittent Fasting Timer or Sunrise?
Other comparisons
