Comparison

Fasting + Intermittent Fasting vs Life Fasting Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fasting + Intermittent Fasting

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Highlights
  • Advanced fasting and intermittent fasting tracker
  • Over 15 free intermittent fasting plans
  • Customizable fasting plans
  • Progress measurement analytics
  • Personalized meal plans
  • Intermittent fasting coaches
Features
Read full description

If you want to lose weight, improve metabolic health, heart health, gut health, mental clarity, and blood sugar regulation, or want to start your journey towards a healthier and happier lifestyle then our fasting + intermittent fasting app is perfect for you. With the help of our intermittent fasting tracker app, you can easily achieve all the above-mentioned goals in a few weeks with zero restrictions on your diet. This is what makes our intermittent fasting tracker app unique and more powerful than other free intermittent fasting and fasting apps. Whether you are a woman or a man our fasting + intermittent fasting app is perfect for everyone. Intermittent Fasting is a user-friendly and easy-to-use fasting app that is made for those people who want to lose weight through intermittent fasting and become slim, smart, and more energetic. We designed a user-friendly interface, so you can set your fasting schedule with zero complications and witness the benefits of time-restricted eating effortlessly. It is specifically built for all genders so anyone can use our intermittent fasting tracker app and benefit from it. By following our intermittent fasting app's personalized weekly fasting plans you can easily lose weight within a few weeks. The Intermittent Fasting + app also provides its users with an advanced and powerful analytical section where they can measure the progress of their intermittent fasting with zero effort. The statistics in the analytics section help them understand where they stand and how close they are to achieving their goals. Our Intermittent fasting tracker free app also provides its users with different types of personalized meal plans (keto, zero carb, vegan, vegetarian or mediterranean diet) and highly experienced intermittent fasting coaches for their assistance so that they can keep on track, and achieve their goals faster. We use a unique principle that allows you to enjoy your favourite meals during your eating window with zero restrictions on your food choices. WHY CHOOSE FASTING + INTERMITTENT FASTING? ► The most natural way to lose weight is in a healthy way. ► Lose weight without diet and exercise. ► Increase growth hormone. ► Boost your growth hormone. ► Burn body fat directly from fat stores. ► Increase brain performance and brain functions. ► Stop counting calories. ► Improve most of the health markers. ► Prevent cancer disease. ► Increase your longevity. ► Reduce inflammation in the body. ► Improve your sleep. ► Decrease the risk of diabetes. CORE FEATURES OF OUR FASTING + INTERMITTENT FASTING APP: ► Advanced Fasting and Intermittent Fasting Tracker. ► Over 15 free intermittent fasting plans for users. ► Omad plan ► Zero Carbs plan ► Customizable intermittent fasting plan for users. ► Analytical section to measure the progress. ► Different types of fat-burning workouts for users. ► Suitable for both beginners and advanced fasters. ► Highly experienced intermittent fasting coaches for the users’ support. ► Water intake tracker to track hydration during intermittent fasting. ► Current body metabolism state tracker for users. ► Dedicated community for social fasting with other people. ► Various types of useful reminders and notifications for the users. ► Wide variety of personalized meal plans for the users. ► Dedicated cloud server to store all the intermittent fasting data. ► MRI Scanner simulator to monitor muscle mass, fat mass, and longevity score. DOWNLOAD OUR FASTING + INTERMITTENT FASTING APP: So what are you waiting for? Download and install the Fasting + Intermittent Fasting App Now for FREE. Lose your weight via intermittent fasting become slim, smart, and more energetic within a few weeks, and start your journey towards a healthier, happier lifestyle. Our Website: https://fastingplusapp.com Privacy Policy: https://fastingplusapp.com/privacy_policy.html Terms of Service: https://fastingplusapp.com/terms_of_use_zero.html

About

Life Fasting Tracker

This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.

Highlights
  • Multiple fasting intervals
  • Real-time timer with progress visualization
  • Fasting journal for health metrics
  • Smart reminders and notifications
  • Goal setting and streak tracking
  • Personalized insights (premium)
Features
Read full description

Transform Your Health with Life Fasting Tracker - The Ultimate Intermittent Fasting Companion Start your wellness journey with our comprehensive Fasting Tracker designed to make intermittent fasting simple, sustainable, and successful. Whether you're new to fasting or looking to optimize your routine, our app provides everything you need to achieve your health goals. Key Features: • Multiple fasting intervals including 16:8, 18:6, 20:4, and OMAD protocols • Real-time timer with beautiful progress visualization and detailed charts • Comprehensive fasting journal for logging health metrics, body measurements, and daily experiences • Smart reminders and notifications to maintain accountability and build lasting habits • Goal setting with personalized milestones, streak tracking, achievements, and motivational badges INTERMITTENT FASTING TRACKER Track your fasting progress with precision using our advanced tracker technology. Monitor your body's natural rhythms as you develop healthy eating patterns through intermittent protocols. Our intuitive interface makes fasting management effortless while providing valuable insights into your wellness journey. Premium Benefits: Unlock advanced features with our premium subscription including personalized insights, pattern analysis, and comprehensive trend reporting. Access in-depth data and statistics to monitor fat burn, weight loss, and ketosis progression. Explore autophagy-focused fasting modes with detailed benefit explanations, plus enjoy an ad-free experience with complete offline functionality. Perfect for beginners and experienced practitioners alike, Life Fasting Tracker supports all popular intermittent fasting methods. Build sustainable habits, celebrate milestones, and transform your relationship with food through mindful fasting practices. Download now and join thousands who have already discovered the life-changing benefits of structured fasting routines! Disclaimer: This app is not a substitute for medical advice. Please consult your healthcare provider before starting any fasting program. 
 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.metko.org/lifefastingtracker/privacy.html

Screenshots

Fasting + Intermittent Fasting4 screens
Life Fasting Tracker4 screens

Verdict

The call

The clearest difference is ads: Fasting + Intermittent Fasting at none against Life Fasting Tracker's shown. Fasting + Intermittent Fasting also leads on review sentiment (74% vs 57%) and ratings volume (6.8K vs 397). Life Fasting Tracker's advantage is update cadence (every 3 days vs every 2 weeks). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fasting + Intermittent Fasting sells 11 in-app purchases, starting at $1.99 per month and Life Fasting Tracker sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Fasting + Intermittent Fasting against 4.7 for Life Fasting Tracker. That said, the two scores are not equally well evidenced: Fasting + Intermittent Fasting has 6.8K ratings behind it against 397, so its average is the more settled of the two. Written reviews are what separate them: 74% of Fasting + Intermittent Fasting's written reviews are positive against 57% of Life Fasting Tracker's.

UpkeepUpdate frequency

Fasting + Intermittent Fasting ships an update every 2 weeks, Life Fasting Tracker every 3 days. The most recent releases landed on September 22, 2026 and September 18, 2026 respectively.

Scorecard5 real differences · 5 level
Fasting + Intermittent Fasting versus Life Fasting Tracker: the parameters behind the verdict, then further details
ParameterFasting + Intermittent FastingLife Fasting Tracker
PriceFreeFree
Rating4.8 (6.8K ratings) — better4.7 (397 ratings)
Positive reviews73.7% of reviews — better57.1% of reviews
Number of ratings6.8K — better397
Update frequencyEvery 2 weeksEvery 3 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS15.6 — better17.0
Further details — not scored
Size113 MB47 MB
Age rating4+4+
DeveloperByte Puls d.o.o.METKO LABS BILISIM ITHALAT VE IHRACAT TICARET LIMITED SIRKETI

Customer experience

Fasting + Intermittent Fasting

All ratings6,799 ratings
Positive96.5%
Neutral1.8%
Negative1.8%
Written reviews259 reviews
Positive73.7%
Neutral5.4%
Negative20.8%

Life Fasting Tracker

All ratings397 ratings
Positive91.7%
Neutral4.8%
Negative3.5%
Written reviews21 reviews
Positive57.1%
Neutral14.3%
Negative28.6%

Bugs and requests

Fasting + Intermittent Fasting

Reported bugs

3 issues
  • Time tracking issues (discrepancies between displayed and actual times)
  • App crashes and freezes when trying to save/stop a fast
  • Syncing and data loss problems

Requested features

5 requests
  • Add ability to edit fast start/end times
  • Integrate with Apple Health/Google Fit
  • Provide more customization options
  • Improve data visualization and tracking
  • Implement a free, ad-free version

Life Fasting Tracker

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Fasting + Intermittent Fasting

Subscriptions10
  • Premium$1.991 Month
  • Pro - monthly$3.991 Month
  • Pro Coaching 1 month$4.991 Month
Show 7 more
  • Premium coaching discounted$6.993 Months
  • Premium Special Offer$8.991 Year
  • Coach - 3 Months$14.993 Months
  • Premium$15.491 Year
  • Coach subscription 6 months$17.996 Months
  • Coach subscription 12 months$19.991 Year
  • Pro Plan7 Days trial$34.991 Year
One-time1
  • Premium$5.99
4 purchases

Life Fasting Tracker

Subscriptions4
  • Intermittent Fasting Tracker$4.997 Days
  • Intermittent Fasting Tracker$9.991 Month
  • Intermittent Fasting Tracker$19.991 Year
Show 1 more
  • Intermittent Fasting Tracker$29.991 Year

Questions

Is Fasting + Intermittent Fasting free?
Fasting + Intermittent Fasting is free to download, with in-app purchases available.
Is Life Fasting Tracker free?
Life Fasting Tracker is free to download, with in-app purchases available.
Which has better reviews, Fasting + Intermittent Fasting or Life Fasting Tracker?
Fasting + Intermittent Fasting is rated higher. Fasting + Intermittent Fasting averages 4.8 out of 5 from 6.8K ratings, while Life Fasting Tracker averages 4.7 from 397 ratings.
Do Fasting + Intermittent Fasting or Life Fasting Tracker have ads?
Life Fasting Tracker shows ads; Fasting + Intermittent Fasting does not.
Which is updated more often, Fasting + Intermittent Fasting or Life Fasting Tracker?
Fasting + Intermittent Fasting ships an update every 2 weeks, and Life Fasting Tracker every 3 days. Most recently, Fasting + Intermittent Fasting was updated on September 22, 2026 and Life Fasting Tracker on September 18, 2026.

Other comparisons