Symptom Tracker vs Nerva

Feeling overwhelmed by your health? Take control of your symptoms, flare-ups, and overall well-being. CareClinic turns your symptoms, medications, and habits into personalized insights and daily actions. Built on proven clinical frameworks to help you make measurable progress every day. Join over 500,000 people managing their Chronic Illnesses, Migraine, Pain, Headaches, Fatigue, IBS, POTS, PCOS, EDS, Period, Mood, Mental Health, and more! Build healthy habits, stay accountable, and act on insights - Import or add your personal health records - Enable trackers for meds, symptoms, measurements, activity, nutrition, and more - Add medication reminders, symptom check-up reminders, and appointment reminders - Invite your caregivers and dependents, such as kids or parents - Connect your wearables data and your add health goals CareClinic becomes your companion as you put it all into action. Within days, you will start uncovering triggers, spotting correlations, and seeing how your Pain, Headaches, Migraines, Periods, IBS, PCOS, and Mood are affected, helping you take back control of your health and share the right information with your doctor for more personalized treatments. Trackers included: - Medication Tracker for prescriptions, birth control, vitamins, supplements - Symptoms Tracker acts as your symptoms diary with visual body mapping for keeping things like a pain log, flare-ups, and more - Measurements tracker to track vitals such as blood pressure, heart rate, weight, and more - Mood Tracker - Cycle Tracker - Sleep Tracker - Journal for jotting down notes or to be used as a diary - Factors to log environmental factors - Nutrition Tracker with a built-in database - Activity Tracker to log exercise, steps, more - Stool Tracker with Bristol Scale plus urine (void) tracking - Assessments such as PHQ-9, GAD-7, and other standardized medical questionnaires - Fluids tracker for water and more - Therapy tracker - Weather Tracker Personal Health Records: - Allergies - Appointments - Care Teams - Care Plans - Conditions - Genetics - Health Events - Immunizations - Labs & Imaging Also included: - Documents & Exports - Reminders - Health Goals - Exercise Library - Medication Library MORE REASONS FOR YOU TO TRY US 1. CUSTOMIZABLE REMINDERS - Schedule medication (pill reminders, refill reminders, vitamins, or supplement reminders) with tapering doses 2. HEALTH & SYMPTOM DIARY & CHECK-INS - Database of medications, symptoms, supplements, measurements 3. MONITOR PROGRESS IN CHARTS, TIMELINES & TRENDS 4. INTEGRATIONS - Apple Health, Siri, Fitbit, Apple Watch, Calendar 5. CARE TEAMS - Share and monitor your family, kids, and seniors remotely - Store information centrally for reference 6. CARE PLANS - Add medication with photos! No typing needed - Drug & supplement interactions, synergistic effects, dose warnings 7. CUSTOMIZABLE - Simplify by toggling anything on or off - Localized measurement units, dates, time zones, languages 8. PRIVATE & SECURE - Biometric security for access - Data encryption on your device and server - Full control to export or delete it - We do not sell your data --- It's more than a symptom tracker or pill organizer! CareClinic works as a complete health planner for self-care. Essential for chronic illness or health symptoms, the app helps manage Bipolar, BPD, Cancer, Chronic Pain, COPD, Crohn's, Depression, Diabetes, Endometriosis, Epilepsy, Fibromyalgia, Flu, IBD, IBS (Bowel Movements), IPF, ME/CFS, Multiple Sclerosis (MS), PMDD, POTS & EDS, Psoriasis, Rheumatoid Arthritis, & other disorders. We also support Mental Health tracking, including ADHD, Anxiety, and Depression. Also manage daily health and wellness, such as Food allergies, GI Symptoms, Gut health, Headaches, Mood, Pain with the pain tracker, pregnancy & baby symptoms, and PMS. Information provided by CareClinic does not constitute medical advice. Always consult your doctor before making any medical decisions.

Fix the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders - as well as those seeking additional support alongside IBD care - Nerva is a personalized gut–brain program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain program that helps you practice brain-gut techniques shown to support a calmer response to gut sensations. Over the program you'll learn to: - Respond differently to uncomfortable gut signals - Practice calming the gut–brain stress response - Build daily habits that support digestive comfort Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your selected triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away. Subscription and trial 7-day free trial After the trial, your account is charged according to the plan you choose Subscriptions renew until cancelled Cancel anytime in iOS Settings, Apple ID, Subscriptions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mindsethealth.com/privacy