MindSeeds vs 4improve

Life can often feel overwhelming and difficult to cope with, but most of the time it's not the situation presenting itself which is the problem, but your thoughts about it. MindSeeds is the 28-day audio programme designed to help you to overcome anxiety, stress, sleep problems, depression and even bad habits by becoming aware of your thoughts and changing them. MindSeeds works with the subconscious, through the process of relaxation therapy to create lasting change in the way you think and feel. Through repetition, the neurons in the brain can rewire themselves to create new habits and behaviours. This powerful programme will help you to release and let go of any thoughts that are holding you back and change the way that you think, to create a more positive outlook on life. “Life changing app, would highly recommend. I no longer let my thoughts consume me, it really has changed my life" "The whole app feels so personal, like the voiceover really wants to help you, like your own private therapy session. Very good.” “There’s something about her voice that works. It doesn’t have that new-age music in the background either. Its one of the best apps i've used for insomnia and anxiety" The app has been written and recorded by qualified hypnotherapist Imogen Lamb, part podcast, part therapy.

4improve is the World’s First 360° Holistic Lifestyle App that can be adapted to your personal schedule. We enhance your mental, physical, social, and financial wellbeing through mudras, meditation, exercise, nutrition, trackers, rewards, and gamification. Featuring: - Deepen your mindfulness and yoga practices with the calming power of HAND MUDRAS - BREATHEASE: 6 breathing exercises for a quick refresh or wind down. - 1000+ MEDITATION soundtracks: Guided meditations, Study music, nature sounds, stress reduction, and sleep music. - 5 new STRETCHES every day that increase your flexibility in just 2½ minutes - 300+ HIIT workouts, self-guided or coached – exercise without getting bored - Information about NUTRITIONAL VALUES to boost physical and mental strength - 500+ delicious and healthy RECIPES, with macronutrient breakdown and serving size - Filter our recipes by ingredients that you have in your house & diet types - WATER TRACKER to keep you hydrated - STEP TRACKER to ensure a long life - Track your daily CALORIE INTAKE effortlessly with our intuitive calorie counter - Earn coins for your healthy habits and redeem them for exclusive REWARDS, like up to 10% off your local supermarket (UK only), up to 50% off Nike online, 8% off Costa, and 25+ more. - Compete locally, globally, and with your friends, family, and colleagues using our FANTASY LEADERBOARD - Plan activities with our PLAN YOUR WEEK section Some benefits you will get from using 4improve: - Boost mood and energy - Get physically and mentally stronger - Improve concentration, memory, and creativity - Build discipline and confidence - And so much more … The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time. Automatically track your daily activity and workout sessions with in-depth insights. You may purchase an auto-renewing subscription through an In-App Purchase. - You will receive a 1 month free trial. - Auto-renewable subscriptions Monthly Subscription (£3.99) & Yearly Subscription (£29.99) - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period - Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase - Privacy Policy: https://4improve.io/privacy.php - Terms of Use: https://4improve.io/terms.php “Join us on this journey to get 1% better every day. Let’s 4improve together”