Sunrise vs Intermittent Fasting

Sunrise Fasting is an intermittent fasting tracker designed to help you build healthy habits, stay motivated, and track your fasting progress over time. Whether you're new to intermittent fasting or already have an established routine, Sunrise Fasting makes it easy to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule that works for you. ~~ FEATURES ~~ [+] Track your fasts with live progress updates and fasting timer countdowns to your goal. [+] View fasting history, weight goal progress, badges, milestones, and detailed stats throughout your journey. [+] Learn helpful fasting tips, advice, and information through curated articles and videos. [+] Apple Watch app, Home Screen widgets, and Lock Screen widgets are supported. ~~ TYPES OF FASTS ~~ [+] 16-Hour (16:8) Intermittent Fast: one of the most popular fasting schedules. [+] Sunrise Fast: fast from sunrise until sundown. Commonly practiced during religious observances such as Ramadan. [+] Sunset Fast: fast from sundown through sunrise. Also used in some religious customs. [+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) fasts. [+] Custom fasts of any duration, up to 168 hours. ~~~~ Sunrise Fasting integrates with Apple Health to sync your weight data. ~~~~ Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ unlocks premium features like trends and insights, scheduled fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled. Sunrise Fasting is intended to be a tool for tracking intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition. Terms of Service: https://sunrisefasting.com/terms Privacy Policy: https://sunrisefasting.com/privacy

Fasting App is the easiest way to keep track of your eating routine, get tips along the way and make your daily fasting better. Reach your goal weight, get healthy and boost your energy in a fasting community. The fasting method is safe and natural. This is your way of feeling at your best with the healthy and effective weight-loss method, that is trusted by hundreds of millions of people worldwide. You don't need to count calories all the time. Enjoy your food, then fast some part of the day. When fasting, your body goes into a fat burning process called ketosis. You’ll feel light and full of energy during this time to do what you love and lose fat at the same time! The app is great for beginners and experienced fasters alike. We'll help you find a plan that suits you and your goal. Then you'll get tips and motivation to stick to your plan. You don’t need to change your eating habits or avoid any groups of food. Just start fasting in the evening for at least 12 hours, most of which will occur when you are sleeping. Use Fasting App to get the most out of each day. Let's start the journey to a better version of yourself. You will see the result in the mirror in just a few weeks. Get the long-lasting health benefits. Subscription & Terms Fasting App is a freemium. You can use some intermittent fasting plans for free as well as get a personal plan and all the app's features by subscribing. Subscribe in the app to get premium access. You can also choose a trial period and try all the premium features for free. No obligation, free to cancel anytime. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Read our Terms of Service at: https://fasting.beauty/termsofuse/ For the Privacy Policy, please visit: https://fasting.beauty/privacy/