ExoPsy vs Interséance

Cette application vous servira de support à différents types d'exercices réalisés avec votre psy : - Exposition classique (habituation de l'anxiété) - Exposition optimale (invalidation des attentes) - Auto-observation (pensées, émotions, comportements et conséquences)  - Restructuration cognitive (entrainement à la formulation de pensées alternatives). - Aide à déterminer avec précision les moments difficiles (activité, lieu, compagnie, moment de la journée, etc.) et les moments agréable grâce l'Ecologicl Momentané Assessment (Mesures en temps réel) et ses analyses. Chaque exercice réalisé est enregistré (uniquement dans votre téléphone) et peut ensuite être consulté et même exporté à votre psy par exemple. Cette application n'est pas thérapeutique en soi, elle n'est pas utile si vous n'êtes pas suivi par un psy formé à une approche comportementale ou cognitive.

Interséance is an app designed to support what happens between psychotherapy sessions. Between two appointments, many things can emerge: an emotion, a thought, a memory, a question, a sensation, a difficult moment, a realization. Often, these elements are lost before the next session. Interséance helps you keep track of them, at your own pace, in a simple, calm and structured space. With Interséance, you can: • write freely about what is going through you • keep notes to bring to your sessions • record important memories, sensations or observations • return to stabilization resources • use a calming place as a point of reference • prepare your next appointments more easily The app does not try to replace therapy. It offers a discreet space between sessions, to support your personal and therapeutic continuity. Interséance can be helpful if you want to: • remember what you meant to bring up • set something down without having to analyze it right away • keep track of what keeps coming back • find an anchor when you feel activated • gently give shape to what emerges between two sessions The interface is designed to remain sober, readable and calming. No overload. No pressure. No goals to reach. A space to write things down, come back to yourself, and hold on to what matters. Important: Interséance is a support tool. It does not replace a health professional, psychotherapy, medical care or emergency services. In case of significant distress, immediate danger or suicidal thoughts, contact a health professional, someone you trust or your country's emergency services. Privacy policy: https://lineaclinica.com/interval-confidentialite Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/