UCLA Mindful vs CraveBreak

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers: • Basic Meditations for getting started in multiple languages. Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, German, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language • Wellness Meditations for people suffering from challenging health conditions • Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness • Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark • Talks on mindfulness-related topics • A timer to meditate on your own • A list of our current events and classes that you can add to your calendar UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all. Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use. Disclaimer: These meditations are for educational purposes and are not clinical treatments.

Craving right now? You are not alone. CraveBreak helps you pause, breathe, and move through the moment - right when it matters most. Whether it’s vaping, smoking, or nicotine cravings, CraveBreak is here to help. No login. No setup. Just open the app and start breathing. How it works: • Open the app and choose your moment (1, 2, 3 minutes) when a craving hits • Follow a simple guided breathing rhythm • Let the urge pass, one breath at a time Why it works: Cravings rise and fall like waves. By slowing your breath, you give your body a chance to reset — and the urge fades. What you’ll get: • Calm, focused breathing guidance • A simple, distraction-free experience • A small win every time you use it No pressure. No judgment. Just a moment to take back control. You don’t have to go through it alone. Move through it with CraveBreak.