Comparison

Shredded vs Squad HR

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Shredded

This platform integrates fitness tracking, nutrition logging, and community connection for a holistic wellness experience. It offers personalized coaching and training to support users at any stage of their health journey.

Highlights
  • Diet tracking
  • Workout logging
  • Community connection
  • Coaching services
  • Personal training options
  • Wellness support
Read full description

Shredded is a single platform for fitness, nutrition and wellness. Allowing you to track diet, your workouts, connect with community and get coaching or personal training as needed. We provide all these things and more, in a simple, cohesive way, with the intention of helping you at any stage of your health and wellness journey.

About

Squad HR

This app tracks heart rate for fitness classes, displaying real-time data for multiple users on a large screen to boost motivation. It estimates intensity, energy expenditure, and offers recovery metrics. Compatible with Bluetooth sensors and Apple Watches.

Highlights
  • Real-time heart rate tracking
  • Group training up to 14 sensors
  • Estimates intensity and energy expenditure
  • Apple Watch integration
  • CSV data export
  • Screen mirroring to TVs
Read full description

Overview SquadHR is a training tool for tracking heart rate in fitness classes. Connect up to 14 Bluetooth heart rate sensors in real time, or up to 24 in near–real time, on a single iPhone. Track heart rate, exercise intensity, and energy expenditure on a large TV to boost motivation, optimize workouts, and improve aerobic fitness. Compatible with all Bluetooth heart rate sensors for iPhone. Apple Watches SquadHR works with the free WatchHR app for Apple Watch, so you can track heart rates straight from the watch, no separate sensor required. Key Features - Unlimited member profiles - Real-time heart rate tracking (Bluetooth sensor required) - Estimates exercise intensity, energy expenditure, and training load - Recovery heart rate & HRV calculations (HRV-enabled sensors only) - Time-based activity data for group performance analysis - CSV export for spreadsheet data analysis - Automatic session tracking & workout summaries - Personalized branding on TV & workout summaries - Multilingual workout summaries: English, French, German, Italian, Portuguese, Spanish - Apple Watch support via WatchHR - Screen mirroring to TVs via HDMI, Apple TV, or AirPlay - Easy sensor pairing & management Plans & Pricing - Personal Training (Free): Track 1 heart rate sensor, record workouts, and send summaries. - Group Training (In-App Purchase): Track up to 24 heart rate sensors simultaneously. Subscriptions - Group Training: US$9.99/month or US$99/year (7-day free trial). Auto-renews unless canceled 24 hours before renewal. Manage via iPhone settings. Device Compatibility - iPhones/iPads with Bluetooth 5 (e.g., iPhone X, iPad 10th Gen and above) support up to 14 sensors. - Older devices with Bluetooth 4 (e.g., iPad 9th Gen) support up to 7 sensors. - Time-sharing expands tracking to 24 heart rates on Bluetooth 5 devices and 14 on Bluetooth 4, but with slower updates. - Time-sharing works with Bluetooth heart rate sensors only (not Apple Watches). Support & Contact - Website: trackteam.net - Contact Us: trackteam.net/contact - Privacy Policy: trackteam.net/privacy - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Shredded4 screens
Squad HR3 screens

Verdict

The call

The clearest difference is in-app purchases: Shredded at none against Squad HR's 2. Squad HR's advantage is ads (none vs shown). On price, review sentiment, update cadence and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Squad HR sells 2 in-app purchases, starting at $9.99 per month. Shredded asks for nothing beyond the download.

UpkeepUpdate frequency

Shredded ships an update every 10 days, Squad HR weekly. The most recent releases landed on October 3, 2026 and October 9, 2026 respectively.

Scorecard3 real differences Β· 5 level
Shredded versus Squad HR: the parameters behind the verdict, then further details
ParameterShreddedSquad HR
PriceFreeFree
Positive reviews100.0% of reviews100.0% of reviews
Update frequencyEvery 10 daysWeekly β€” better
AdsYesNo β€” better
In-app purchasesNo β€” betterYes
MonetizationAd-supported β€” betterFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.6 β€” better16.0
Further details β€” not scored
Size75 MB38 MB
Age rating4+17+
DeveloperShredded Inc.TRACKTEAM PTY LTD

Customer experience

Shredded

Written reviews8 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Squad HR

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Shredded

No in-app purchases

2 purchases

Squad HR

Subscriptions2
  • Group Monthly7 Days trial$9.991 Month
  • Group Yearly7 Days trial$99.001 Year

Questions

Is Shredded free?
Shredded is free to download, with no in-app purchases.
Is Squad HR free?
Squad HR is free to download, with in-app purchases available.
Do Shredded or Squad HR have ads?
Shredded shows ads; Squad HR does not.
Which is updated more often, Shredded or Squad HR?
Shredded ships an update every 10 days, and Squad HR weekly. Most recently, Shredded was updated on October 3, 2026 and Squad HR on October 9, 2026.

Other comparisons