Mesmerize vs Box Breathing

Clear your mind and relax with a unique audio-visual meditation experience. Mesmerize combines engaging visuals with relaxing music and expertly crafted guided meditations to give you an all encompassing meditation experience. BENEFITS • Relieve Stress • Lower Anxiety • Better Sleep • Overcome Depression • Enhance Self-Awareness • Deeper Relaxation • Reduce Pain • Overcome Addiction • Increase Focus • In fact, there are many more proven benefits to meditation. The impact of a consistent meditation practice can have a profound impact on the overall quality of your life. FEATURES • Engaging Visuals; uniquely hypnotic visuals designed to mesmerize you. Control their speed with a pinch gesture. • Soothing Psycho-Acoustic Music; designed based on clinically validated principles to ease your body into a state of relaxation. • Guided Meditations & Hypnosis; expertly crafted to help you on a range of topics. • Nature Sounds and White Noise; including rain, ocean, thunder, train, fan and much more • Sleepy Stories; doze off quickly with drowsy tales. • Focus Music; music designed to help you beat distractions and concentrate. • Visual Breathing; the speed of visuals will automatically adjust to your selected breathing pattern. • 3D Voice • Narration speed control • Audio Fusion; mix outside audio with Mesmerize playback. • Sleep Timer; set Mesmerize to automatically stop after a period of time. • Variable Volumes; control the voice and music volumes separately to get your perfect balance between the two. • Offline Compatible; download your favorite content to listen later in airplane mode. • Random Modes; don't like choosing? Automatically chose a random from your favorites or a particular content category. • Healthkit; track your "Mindful Minutes" when using Mesmerize • Privacy Focused; no ads, no marketing emails, no logins or passwords, no accounts, no crazy permissions. In the age of information intrusion, Mesmerize is specifically designed to leave you alone. MEDITATION & HYPNOSIS TOPICS • Mindfulness • Anxiety • Gratitude • Loving Kindness • Emotional Wellbeing • Forgiveness • Self Care • Affirmations • Ease Pain • Compassion • Healing • Sleep • Chronic Pain • Depression • Addiction • ADD & ADHD • Focus & Study • Sports Performance • Quit Smoking & Vaping • Breaking bad habits • Erectile Dysfunction • Dating Confidence • Breathwork • and more! SCIENCE Interested in learning the science behind Visual Meditation? You can learn more at www.MesmerizeApp.com/Science SUBSCRIPTION AND TERMS When you download Mesmerize you can opt into a 7-day free trial. Mesmerize offers auto-renewing monthly/yearly/weekly subscription options for access to the app's features and content. Your Mesmerize subscription will automatically renew at the end of each term and payment will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. To avoid renewal, you must cancel at least 24 hours before your subscription or trial ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial period will be forfeited if you purchase a subscription. As with all of our apps, if you would like to use Mesmerize but have trouble affording it please email us at support@mesmerizeapp.com so we can help you with our financial assistance program. While we can't keep bringing great experiences to the world without making money, we know not everyone that needs access to our content can afford it, and we're happy to help. Read more about our terms, conditions and privacy here: https://mesmerizeapp.com/terms Safety Warning: we present content that may not be appropriate for people with a history of seizures or epilepsy. Additionally do not use while driving, operating heavy machinery, or any settings where your full attention is required. Viewer discretion is advised.

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.