Alpha Progression Gym Tracker vs Motion Workout Tracker

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Motion Workout Tracker is your all-in-one workout tracker and AI training companion, built to help you train with purpose. Log lifts, track PRs, build workout templates, and follow personalized programs tailored to your goals, experience, schedule, and available equipment. Powered by Nova AI, Motion goes beyond basic tracking with adaptive training plans, personalized coaching insights, and recovery tools that use Apple Health data to help you understand how sleep, HRV, resting heart rate, and training load may impact your daily readiness. Whether your focus is strength, muscle, or consistency, Motion helps you stay organized, train intentionally, and keep progressing over time. FEATURES: TRAINING & TRACKING • Log workouts, sets, reps, and weights • Track PRs and long-term progress • View lift analytics, including estimated 1RM, RPE, and exercise history • Get next-workout weight guidance for each exercise • Exclude off days from affecting lift history and PR progress PROGRAMS & COACHING • Create personalized programs based on your goals, experience, schedule, and available equipment • Follow adaptive training plans that evolve based on your performance • Unlock future weeks as Nova updates your plan over time • Receive personalized coaching insights throughout your training • Use deload mode to automatically generate adjusted numbers based on your previous performance for each lift NOVA AI • Ask Nova AI questions, modify your program, and manage training tasks for you • Create templates and folders with Nova AI FORM CHECK • Record or upload lift videos to get AI-powered form feedback • Review technique insights to help improve your movement WORKOUT TOOLS • Support supersets, warm-up sets, drop sets, failure sets, and AMRAP sets • Use smart rest timers that remember your preferred rest time for each exercise • Use a plate calculator for barbell and plate-loaded movements PLANNING & ORGANIZATION • Build and organize workout templates and folders • Share workout templates with other Motion users RECOVERY & BODY INSIGHTS • Monitor recovery and readiness with Apple Health integration • Understand how sleep, HRV, resting heart rate, and training load may affect daily performance • Track training volume and strength by muscle group • Set target weekly sets for each muscle group • Track water intake and stay on top of your hydration goals PERSONALIZATION & APP EXPERIENCE • Adjust units automatically based on your locale • Choose from multiple UI themes • Protect your account with 2FA • Report bugs, request features, and suggest exercises directly in the app Terms of Use: https://www.bizzybeelabs.com/motion/terms Privacy Policy: https://www.bizzybeelabs.com/motion/privacy