Dharma Seed Player vs Mindshift Recovery

A growing number of teachers, retreat centers and local meditation groups across the U.S. have made more than 25,000 teachings freely and publicly available through Dharma Seed. Now, you can easily browse through, download, and listen to the full archive of these talks on your mobile device with the Dharma Seed Player.

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.