Spring Health vs Sleep Phase Tracker

Spring Health provides personalized mental healthcare and wellness support designed to help you feel your best. Download the app to unlock your benefit (at no cost to you). Browse our diverse provider network and schedule therapy or other care appointments from anywhere. No matter what you’re going through, you’ll find therapists who can relate. Explore our library of self-guided exercises, called Moments, and build skills to manage stress, anxiety, sadness, or whatever you’re experiencing in life right now. Depending on your benefit’s coverage, Spring Health can also be available for your family. Get mental health support for your loved ones right from the app. About Spring Health Finding the right mental health resources can be daunting and confusing — that’s why we’re here. Spring Health’s whole mission is to get more people better support for managing stress, anxiety, depression, or anything else they experience. Our data-based approach reduces the trial-and-error period of your treatment, so the support you get is actually supportive. Download the Spring Health app to: Schedule appointments (get access to a provider in as little as 2 days) Access Moments, our library of wellness exercises on subjects like meditation, sleep, and more Search our diverse network of licensed clinicians (our providers have an average 9.4/10 rating among our members) Receive personalized care recommendations Message your dedicated Care Navigator at any time Get 24/7 support Getting started is simple: Sign up to create your free account Take a quick assessment: Answer a handful of questions so that we can tailor your care to you. Our clinically-validated wellness assessment personalizes your care, addressing your immediate needs and long-term goals. Get a personalized care plan: Once you complete your assessment, you’ll get a care plan that is made for your immediate needs. We’ll also match you with a Care Navigator (a licensed clinician), who can help set up appointments, answer your questions, and guide your care. Explore your care: Book a session, or just explore the app. If you’re hesitant about taking the first step or have any questions, check in with your dedicated Care Navigator – that’s what they are there for. If you’re feeling like some quick support right away, try Moments, our collection of guided exercises. Does Spring Health keep my participation confidential? Absolutely – your privacy is our priority. We only use your answers and information to create a personalized treatment to help you get better, faster. How much does Spring Health cost? Spring Health is no additional cost to you. Depending on your benefit, your dependents may also have access to the benefit at no additional cost. Costs for therapy and medication management may be subject to costs associated with your health plan.

SleepPT helps you follow your doctor's delayed sleep phase protocol — the gradual, week-by-week process of shifting your body clock earlier. Set up your personalized protocol once, then let the app guide you every night with your current bedtime, wake time, melatonin reminder, and light therapy cues. Log each morning, track your streak, and advance through your schedule at your own pace. FEATURES - Tonight's plan — bedtime, wake time, melatonin, and dim-lights times at a glance - Daily sleep log — track actual times, medications, sleep quality, and notes - Streak tracking — 7 consecutive on-time mornings earns a week advance - Progress view — see your full protocol at a glance, week by week - Missed night support — gentle, non-judgmental flow for nights you miss - Customizable protocol — adjust start/goal times and advance step if your doctor prescribed different values - Dark mode support - No account required — all data stays on your device Built for people managing Delayed Sleep Phase Syndrome (DSPS) with a doctor-prescribed chronotherapy protocol.