
Sleep Phase Tracker
DSPS Sleep Protocol Tracker
About
This app guides users through a doctor-prescribed protocol to gradually shift their body clock earlier. It provides nightly reminders for bedtime, wake time, melatonin, and light therapy, while allowing users to log their sleep and track progress.
What's New in Sleep Phase Tracker
2.1.6
July 29, 2026
This is a big one — Sleep Phase Tracker has been rebuilt from the ground up since your last update. WHAT'S NEW • Redesigned interface with clearer, color-coded cards and bolder buttons throughout • "Steps" are now "Phases" — track your progress with a configurable number of phases tailored to your protocol • Streaks: track your consecutive on-time nights toward your next phase, with an editable target • New sleep-window chart shows your bed-to-wake pattern at a glance, plus an overlay view to spot trends across nights • Clock-aware reminders — the app now knows if you're still in your overnight window, so you won't get a "did you sleep?" prompt while you're still up • Strict/Lenient on-time tolerance toggle to match how forgiving you want your schedule to be • Simplified pause, resume, and restart — one clear flow, and nothing is ever deleted • Clearer progress-to-goal stats so you can see exactly how close you are • A future-dated protocol start no longer takes effect early — your current schedule stays active until the date you chose • Dozens of smaller fixes and polish across every screen As always: your logs and history are never touched by any of these changes. If you're mid-protocol, everything picks up right where you left off.
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FAQ
What is the Sleep Phase Tracker app?
Sleep Phase Tracker is an application designed to help users adhere to a doctor-prescribed Delayed Sleep Phase Syndrome (DSPS) protocol. It guides users through gradually shifting their sleep schedule earlier.
How does Sleep Phase Tracker help with DSPS?
The app provides personalized nightly guidance on bedtime, wake time, melatonin intake, and light therapy. It also allows for daily sleep logging and tracks progress through a streak system to advance the protocol.
Is Sleep Phase Tracker free to use?
No, Sleep Phase Tracker is a paid application. It is available for purchase at $4.99.
Does Sleep Phase Tracker have ads?
No, Sleep Phase Tracker does not contain advertisements. The app is ad-free.
What devices does Sleep Phase Tracker support?
Sleep Phase Tracker is currently supported on iPhone and iPod devices.
How often is Sleep Phase Tracker updated?
The latest version, 1.4.0, was released on June 19, 2026. Updates are provided to ensure the app functions correctly and stays current.
Is my sleep data private with Sleep Phase Tracker?
Yes, Sleep Phase Tracker prioritizes user privacy. No account is required to use the app, and all your sleep data remains on your device.
Can I customize the sleep protocol in Sleep Phase Tracker?
Yes, the protocol is customizable. You can adjust start/goal times and the advance step if your doctor has prescribed different values for your treatment.





