Workouts For Runners vs Pilates for Runners

Most runners only train one thing: running. That’s why progress stalls, soreness piles up, and injuries keep coming back. Workouts for Runners is built for runners who want to run faster, feel stronger, and stay healthy without guessing what to do off the road. If you run, this app fills the gaps that running alone doesn’t cover. What you will notice • Runs that feel stronger and more controlled • Less soreness and fewer nagging aches • Better stability, balance, and confidence • Training that actually supports your running This is not a generic fitness app. Every workout exists for one reason: to make you a better runner. What’s inside Strength training made for runners Build leg strength, core stability, and upper body support to improve efficiency and protect your joints. Gym and home workouts Train anywhere with routines that fit naturally around your running schedule. Recovery and durability work Target the muscles and movement patterns runners often neglect. These are the ones most likely to lead to injury. Clear guidance with video demos Every exercise includes simple instructions and demonstrations so you know exactly what to do. Coach Chat Ask questions, get training advice, and stay motivated with a built in coach whenever you need guidance. Flexible realistic training Whether you run a few times a week or train for races, the app adapts to you. Who this is for • New runners building a strong foundation • Experienced runners chasing faster times • Anyone tired of aches injuries or stalled progress Looking for the women’s version? This app is designed for men. A separate version built specifically for women is also available on the App Store. Run less blindly. Train more intelligently. Download Workouts for Runners and start training like someone who plans to keep running. Subscription Information: Subscribe to unlock full access to all features. Subscriptions automatically renew unless canceled before the end of the current billing period. You can manage or cancel your subscription anytime in your App Store Account Settings. Payment is charged at confirmation. Any unused portion of a free trial will be forfeited upon purchase. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. Privacy policy + Terms of use: https://shredapps.com/privacy-policy-terms-of-use/ Contact Us We are here for you! support@shredapps.com

Run stronger. Recover faster. Stay injury-free. Most runners wait until pain or injury forces them to act. But the truth is, running is high impact and repetitive. Without balance, stability, and mobility, the injuries creep in, training blocks get cut short, and your confidence fades. That’s where Pilates for Runners comes in. Created by Liz Patient, a runner and Pilates teacher, who knows the frustrations of injury first-hand, this app makes it simple to build the strength, stability, and mobility your body craves. Without needing a gym, fancy equipment, or hours of extra time. Inside you’ll find: * Short, runner-focused sessions you can do anywhere, anytime (10–30 minutes) * Programs to support every stage of your journey - whether you’re coming back from injury, chasing a PB, or simply wanting to run with more ease * Pre-run activations, post-run recovery, and progressive strength plans * A supportive community of like-minded runners who “get it” This isn’t about adding more to your to-do list. It’s about running with freedom and confidence. For life! Start your journey today and discover how small, consistent sessions transform your running, your body, and the way you feel. What are you waiting for? Explore the app for FREE today! ** Already a member? Sign-in to access your membership ** New to Pilates for Runners? Try it for FREE! You can access a selection of free sessions via the app OR give the 7-day FREE membership trial a go to access hundreds of sessions, structured programs, weekly live sessions, a personal planner plus a community group for encouragement, support and advice from Liz! *INCLUDED IN YOUR MEMBERSHIP* Hundreds of sessions ranging from 10 minutes to 1 hour Live weekly sessions for both strength and mobility Structured programs and weekly schedules to follow (including 6-week Beginner Program) Sessions for Strength, Mobility and Rest and Recovery depending on your training needs Regular targeted and motivational challenges Personal planner and playlists so you can plan and tailor your sessions to your needs Help to stay on track with sessions via the Community area, where you can ask questions, and get advice and support from Liz Discounts with selected partners *APP FEATURES* Filters - You can search by duration, experience, target area, equipment and standing or mat based Workout Planner - Plan your sessions on your personal calendar or follow one of the many structured programs Offline viewing - Download sessions in the app to watch offline Cast to TV - Cast session videos straight to your TV for enhanced viewing MEMBERSHIP PRICING & TERMS: Pilates for Runners is a free download. Ongoing access to the full library of sessions, plus weekly live sessions, the personal planner and structured programs requires an active membership. There is a 7-day FREE trial for the membership. At the end of the trial period the membership payment will be taken unless cancelled. The membership will then auto-renew at the end of the billing term. CANCEL ANYTIME in Account settings. Prices can vary by region and will be confirmed prior to purchase. Once purchased, no refunds will be provided for any unused portion of the term. Terms and Conditions: https://app.termly.io/policy-viewer/policy.html?policyUUID=d5c305fc-b7e5-48f8-b49a-bfc7f4426776 Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=57e316a4-fc84-4d3f-80dc-3e21bb543dbd