Mindfulness.com Meditation App vs Core Meditation

PERSONALIZED DAILY VIDEO COACHING Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease. SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE. Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most. LEARN TO PRACTICE MINDFULNESS & MEDITATION Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers. REDUCE STRESS AND ANXIETY Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length. IMPROVE YOUR SLEEP Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes. TRACK YOUR PROGRESS Track your Mindful Minutes within the Apple Health app.   MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world. MEET YOUR HOSTS: *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com *Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference. MEET YOUR WORLD RENOWNED TEACHERS: *Rhonda Magee, JD - Author. Professor of Law, University of San Francisco *Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies *Kelly Boys - Author. Mindfulness Trainer for the United Nations *Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks *Mark Coleman - Mindfulness Teacher. Wilderness guide and author. *Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute. MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING *Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR. *Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author. *Sharon Salzberg - New York Times bestselling author. *Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books. *Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center. *Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness. *Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA. *Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center. We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Core helps you build your inner strength with the most immersive meditation experience out there. This is meditation you can feel, guided by dynamic vibrations, audio and lighting. Connect your Core Meditation Trainer with the app, drop in, and go. Together with the Trainer, the Core app will track your personal progress using stress-level measurements and other biometric data insights. DIVE INTO OUR MEDITATION LIBRARY - Learn new Breath Training techniques, then practice them on your own with Core's guiding vibrations. - Unwind with longer guided classes, or jump into a short 3-minute session — whatever fits your schedule. - Meditations guided by our expert instructors cover a variety of topics, geared towards all experience levels. - Pick a vibration pattern, choose a duration, and drop into one of Core's original ambient and musical soundscapes. Your Core Meditation Trainer pulses alongside your sessions. Depending on the type of meditation, the vibrations will guide you in learning Breath Training techniques, or serve as a gentle reminder to help focus your attention and anchor you in the present. MEASURE YOUR PROGRESS No more wondering whether meditation is actually working for you or not. With the Core Meditation Trainer connected to your app, you can see how meditation is directly affecting your body through several different metrics: - Training - Track your consistency over time. Making meditation a part of your regular routine helps train your brain to respond to it, and unlocks numerous health benefits. - Calm - Calm is represented by the dominance of your parasympathetic nervous system. We measure this based on your heart rate and its variability over time (HRV). With practice, you can train yourself to reach a Calm state more quickly. - Focus - Some techniques get you energized, priming your mind and activating your senses into a highly responsive state. Core measures how much time you spend in a Focused state by the pattern of your heart rhythm. After each meditation, Core will show you how Calm and Focused you were. Long-term historical graphs lets you see how your resilience to stress is changing over time, and track your progress with daily streaks. Core will also integrate with Apple HealthKit to share Mindful Minutes and read data to improve the accuracy of your biometric insights. DEEPEN YOUR PRACTICE WITH CORE PREMIUM Go Premium to access our always-growing library of on-demand meditation classes. New sessions are added daily by our team of expert instructors, so you never get bored. Follow along with your favorite instructors to stay inspired and centered. All new users automatically receive a free 2-week trial of our premium content. After that, Core offers two auto-renewing subscription plans: $9.99 per month $69.99 for one year (that's less than $6 a month) The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read our privacy policy here: [https://www.hellocore.com/privacy](https://www.hellocore.com/privacy) Read our terms and conditions here: [https://www.hellocore.com/terms](https://www.hellocore.com/terms)