Mindfulness.com Meditation App vs Final Form Flourishment

PERSONALIZED DAILY VIDEO COACHING Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease. SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE. Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most. LEARN TO PRACTICE MINDFULNESS & MEDITATION Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers. REDUCE STRESS AND ANXIETY Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length. IMPROVE YOUR SLEEP Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes. TRACK YOUR PROGRESS Track your Mindful Minutes within the Apple Health app.   MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world. MEET YOUR HOSTS: *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com *Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference. MEET YOUR WORLD RENOWNED TEACHERS: *Rhonda Magee, JD - Author. Professor of Law, University of San Francisco *Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies *Kelly Boys - Author. Mindfulness Trainer for the United Nations *Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks *Mark Coleman - Mindfulness Teacher. Wilderness guide and author. *Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute. MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING *Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR. *Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author. *Sharon Salzberg - New York Times bestselling author. *Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books. *Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center. *Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness. *Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA. *Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center. We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Kick-start your fitness journey with Final Form Flourishment! Together with Anthony Santori Jr, you'll have the best combination of a nutrition database & video demonstrated exercises available, on a single app! Anthony Santori Jr is an actively Certified Personal Trainer, Certified Nutritionist, & Certified Corrective Exercise Specialist, through the ISSA (International Sports Science Association). With Final Form Flourishment, you can begin your fitness journey with confidence and in no time! - Get a fully personalized training and nutrition program tailored to your specific lifestyle and fitness goals! - Progress tracking gets easier when you log your daily workout, record meals, update your check-ins, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals get captured all in one place! To top it all, use the in-built 1-1 chat feature to have all your queries addressed on-the-go! You deserve to be the best you can be. That's why Final Form Flourishment has packed so many features in a single app to help you achieve your goals. Start your journey today! Features designed to help you achieve your fitness goals include: * Personalized Training Program (In Gym or At Home): Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, build muscle, or simply getting in better shape! * Nutrition Program : Access your meal plan assigned by your coach and log all the food you consume inside the in-app food database! Visually track your macros and calorie intake. * Hydration & Habits: Build and track healthy habits all inside the app, along with your hydration levels! * Instant Messaging & Video Calls: Message your coach in real-time and schedule video sessions directly from the app. Stay connected to your coach 24/7 and reap the results not found elsewhere! * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Bonus Resource Vault for Clients: Have UNLIMITED access to E-Books & Courses to further your education about your body and overall health! *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy