Mindfulness.com Meditation App vs BeHerd

PERSONALIZED DAILY VIDEO COACHING Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease. SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE. Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most. LEARN TO PRACTICE MINDFULNESS & MEDITATION Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers. REDUCE STRESS AND ANXIETY Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length. IMPROVE YOUR SLEEP Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes. TRACK YOUR PROGRESS Track your Mindful Minutes within the Apple Health app.   MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world. MEET YOUR HOSTS: *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com *Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference. MEET YOUR WORLD RENOWNED TEACHERS: *Rhonda Magee, JD - Author. Professor of Law, University of San Francisco *Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies *Kelly Boys - Author. Mindfulness Trainer for the United Nations *Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks *Mark Coleman - Mindfulness Teacher. Wilderness guide and author. *Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute. MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING *Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR. *Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author. *Sharon Salzberg - New York Times bestselling author. *Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books. *Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center. *Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness. *Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA. *Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center. We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

If you’re a teen and struggling, you’re not alone. - 60% of students experience depression but are untreated? - 32% of students will have an anxiety disorder at some point. - 13.3% of students will suffer a major depressive disorder in the next year. You shouldn’t feel alone. More people want to help than you realize: friends, family, neighbors, public officials, school staff, social workers, therapists, and more. That’s why we created BeHerd. To give you a voice and the platform to amplify it. To change the way you think about asking for help. To connect you with people who want to and are willing to listen—so you can be heard! Here's how it works... CHECK-IN: Answer quick, daily prompts to self assess mood. Or use the journal feature to go deeper and express more. CONNECT: Choose who to share check-in updates with and what updates they will receive. BE HEARD: Share updates with family, friends, and/or other support systems—your “herd.” Not a teen? BeHerd's still for you. Being part of a herd provides visibility into how the people you care most about are feeling. And by completing and sharing your daily check-ins with those who invite you to support them, you promote more honest, open communication. Features include: - Daily Mood Check-In (quick and easy to complete) - Word Dump (journal and jot...archive or destroy) - Herd (invite, grow, and share) - Listen In (how are others doing...today and over time) - Self Tracker (how are you doing...today and over time) - Resources (coming soon) - Affirmations (coming soon) MEDICAL DISCLAIMER The BeHerd app is designed for connecting with friends, sharing experiences, and building relationships. It does not provide medical diagnosis or medical advice. The information shared within this App, including user-generated content, discussions, or profiles, is for general informational and social purposes only. It is not intended as a substitute for professional medical evaluation, diagnosis, or treatment. We encourage all users to consult with qualified healthcare providers for any health-related concerns or questions. This App does not endorse, validate, or verify the accuracy of health-related information shared by users. Do not rely solely on the information provided in this App for making decisions about your health. This App may include links to third-party websites or resources. These links are provided for convenience and do not imply endorsement or recommendation of the linked content. If you are experiencing a medical emergency, contact your healthcare provider or call 911 immediately. If you are experiencing a mental health crisis, call 988. By using this App, you acknowledge that you have read and understood this medical disclaimer and agree to its terms. If you do not agree with these terms, you should not use the App.