Mindfulness.com Meditation App vs Fastor

PERSONALIZED DAILY VIDEO COACHING Every day, you’ll receive a personalized video lesson & meditation from your Mindfulness Coach to give you practical tools for living a life with calm and ease. SHORT MINDFULNESS PRACTICES. ANYTIME. ANYWHERE. Explore our 1-2 minute long mindfulness micro-practices, breathing exercises and short meditations to provide you with in-the-moment support when you need it the most. LEARN TO PRACTICE MINDFULNESS & MEDITATION Join our community of over 1 million people transforming their lives by learning mindfulness, cultivating a habit of mindful meditation or deepening their practice of mindfulness with our mindfulness courses from world renowned mindfulness teachers. REDUCE STRESS AND ANXIETY Learn & practice a better way of living with 100s of talks, courses, micro-practices, guided meditations, music & soundscapes to reduce stress and anxiety, meditate and sleep better. Meditation sessions are available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length. IMPROVE YOUR SLEEP Fall asleep fast and get better rest with our Sleep Shuffle, guided sleep meditations, sleep music and soothing nature soundscapes. TRACK YOUR PROGRESS Track your Mindful Minutes within the Apple Health app.   MAKE A DIFFERENCE IN THE WORLD WITH YOUR PRACTICE When you take a Mindfulness Plus subscription, we donate a portion of our revenue to non-profit organisations who are bringing mindfulness to people in need. To date, we’ve donated over $500,000 to mindfulness nonprofits around the world. MEET YOUR HOSTS: *Cory Muscara, MA - Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania. Former Monk. Co-founder of Mindfulness.com *Melli O’Brien - Speaker. Writer and Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference. MEET YOUR WORLD RENOWNED TEACHERS: *Rhonda Magee, JD - Author. Professor of Law, University of San Francisco *Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies *Kelly Boys - Author. Mindfulness Trainer for the United Nations *Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks *Mark Coleman - Mindfulness Teacher. Wilderness guide and author. *Rich Fernandez - the CEO of the Search Inside Yourself Leadership Institute. MINDFUL MEDITATION & TALKS ABOUT MINDFUL LIVING *Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR. *Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author. *Sharon Salzberg - New York Times bestselling author. *Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books. *Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center. *Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness. *Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA. *Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center. We believe training your mind is the single greatest investment you can make in life and everyone has the right to the healing power of a mindfulness practice — and money should never be the reason why someone can't access the tools, support, and community to benefit from it. With Mindfulness.com, if you can't afford a Mindfulness Plus subscription, please send us an email, and we will unlock a free year for you to enjoy. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform Your Health with Intermittent Fasting - Made Simple Fastor is the elegant, no-nonsense fasting tracker that helps you build lasting healthy habits. Whether you're new to intermittent fasting or an experienced faster, Fastor makes it effortless to track, visualize, and achieve your wellness goals. Why Fastor? Unlike cluttered fasting apps, Fastor focuses on what matters: helping you fast successfully. With proven fasting strategies built-in, a beautiful timer that keeps you motivated, and powerful visualizations that show your progress over time, you'll finally have the tool that makes intermittent fasting stick. Choose Your Fasting Strategy Stop guessing which fasting schedule works for you. Fastor includes 6 science-backed strategies: - 12:12 - Perfect for beginners - 14:10 - Gentle step up - 16:8 - The most popular method (skip breakfast, eat noon-8pm) - 18:6 - Enhanced fat burning - 20:4 - Extended benefits - OMAD (23:1) - Maximum results Each strategy includes guidance on benefits, difficulty level, and ideal eating windows. Or create your own custom fasting schedule. Beautiful Progress Tracking See your fasting journey come to life with: - Real-time timer showing exactly how long you've fasted - Calendar heat map revealing your consistency at a glance - Detailed statistics tracking streaks, averages, and personal records - Progress charts showing your improvements over time - Complete history of every fast you've completed Seamless iCloud Sync Switch between your iPhone and iPad effortlessly. All your fasting data automatically syncs via iCloud, so you never lose your progress. Clean, Intuitive Design No complicated menus. No confusing options. Just tap to start fasting, and Fastor handles the rest. The minimalist interface keeps you focused on your goals, not on navigating the app. Perfect For: - Weight loss and fat burning - Improving metabolic health - Building discipline and mental clarity - Autophagy activation - Anyone looking to feel healthier and more energized Start your fasting journey today with Fastor - the app that makes intermittent fasting simple, trackable, and sustainable.