Nerva vs The Happy Habit

Address the miscommunication between your gut and brain. Designed for people living with IBS, functional dyspepsia (FD), GERD, bloating symptoms, and other gut–brain disorders - as well as those seeking additional support alongside IBD care - Nerva is a personalized gut–brain program that supports symptom management through daily sessions, practical tools, and structured guidance. Target the root cause Many people spend years cutting out foods in an effort to calm their gut - a difficult path that can miss what’s really driving symptoms. In disorders of gut–brain interaction (DGBIs), the root cause is gut–brain hypersensitivity. After a trigger like illness, antibiotics, or prolonged stress, the nerves in the gut can become over-reactive. Even once the gut tissue heals, the nervous system may keep the alarm turned up. Normal digestion, gas, or movement are then misread as danger - leading to pain, bloating, reflux, urgency, constipation, or diarrhea. Diets and medications can reduce symptoms temporarily, but they don’t retrain this signaling system. That’s why symptoms often return or shift over time. Lasting relief means calming the nervous system and restoring healthy gut–brain communication - where the symptoms actually start. How Nerva helps Nerva is a structured gut–brain program that helps you practice brain-gut techniques shown to support a calmer response to gut sensations. Over the program you'll learn to: - Respond differently to uncomfortable gut signals - Practice calming the gut–brain stress response - Build daily habits that support digestive comfort Tailored to you No two guts are the same. Nerva adapts your program to your symptoms, triggers, and progress - using AI to adjust the coaching and guidance as you go. The sessions, the tools you receive, and the coaching you follow are all shaped around your experience. Evidence-based Unlike most apps, Nerva is built on clinical research. In a randomized controlled trial at Monash University, Nerva helped 81% of people significantly manage their gastrointestinal symptoms. Since then, more than 300,000 people have used Nerva, and over 11,000 healthcare providers recommend it. Features of Nerva - Daily 15-minute sessions designed to retrain gut-brain miscommunication - Flare-up tools for pain, bloating, constipation, reflux and diarrhea - Long-term maintenance plan to keep symptoms under control after the program - AI personalization to tailor the program to your selected triggers and progress Who is the team behind Nerva? Nerva was built by Dr. Simone Peters, GI psychophysiologist, together with clinicians, dietitians, and researchers. Many of us live with gut conditions ourselves. Member stories “Nerva has really worked for me. I’ve been using the app for several months now, and I’ve noticed that I’m experiencing less negative instances with my stomach. I would highly recommend to anyone - absolutely worth the subscription” Disclaimer: Nerva is a self-guided program that may help people self-manage and live well with a diagnosed disorder of the gut-brain interaction. It is not a substitute for professional medical care, diagnosis, or treatment, and has not been evaluated by the FDA, TGA, MHRA, or equivalent bodies. Do not change prescribed medication or treatment without professional advice. Some content is personalized or generated by AI for educational and wellness purposes only. It is not therapy or mental health care, is not from a licensed professional, and is not monitored in real time. If you are in distress or thinking of harming yourself or others, call your local emergency number right away. Subscription and trial 7-day free trial After the trial, your account is charged according to the plan you choose Subscriptions renew until cancelled Cancel anytime in iOS Settings, Apple ID, Subscriptions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.mindsethealth.com/privacy

The Happy Habit - Meditation, Nervous System Care, Sleep Less wired. More you. Wired and tired? Can't switch off? 17 courses to help you start your day with positivity, overcome self-doubt, relax your body, improve your relationships, or actually enjoy your life. Plus a guided meditation library, sleep tracks, music, journaling, quick resets and ADHD/Autism-specific support, all grounded in the latest neuroscience. A decade in, thousands of five-star reviews and a handful of awards later, Fleur Chambers still teaches the same way she started: down to earth, no jargon, with curiosity and a sense of humour. No pressure to stop your thoughts, or sit cross-legged with a straight spine. Just meditation that actually works, even for busy minds and fidgeting bodies. The right amount of content to choose from. Never so much that you feel overwhelmed. Features Create - Build a regular meditation practice even amidst a busy, unpredictable life. Micro meditation challenges make it achievable in less than 5 minutes, no matter how packed your day is. Grow - Hundreds of guided meditations, from 5 to 30 minutes. No bad choices here - every one helps build the neural pathways for wellbeing, resilience, and ease. Explore - Sleep tracks, music, journaling, quick resets and ADHD/Autism-specific support. Courses - 17 courses, each built around a specific outcome: less self-criticism and doubt, more confidence, moving from wired and tired to regulated and relaxed, better relationships. No sneaky sign-ups. Use the free version for as long as you like, or subscribe to unlock everything. Start for free today with the 21-day "Busy but Balanced" course. Just 5 minutes a day, science-backed tools for living well in challenging times. Less than the cost of one coffee a month, $5 AUD a month, or $49 AUD a year. https://www.thehappyhabit.com.au/terms