BeyondWell vs Nocturne

BeyondWell takes the guess work out of well-being. Guided step by step, you’ll always know what to do to reach your goals. It connects with the fitness and tracking technology you already use and matches you with healthy living activities personalized just for you. So you can get – and stay – on the path to better health. From preventive health, stress management and quitting tobacco to achieving your ideal weight, BeyondWell has a variety of programs to improve your health and well-being – on your terms and at your own pace. It even matches you with healthy living activities customized just for you. Getting started is as easy as taking a comprehensive health assessment. BeyondWell syncs with over 100 popular fitness and nutrition devices and mobile apps, including Apple Health Kit so you can easily keep track of your progress on activities like steps taken, calories burned and more.

Every sleep app assumes you go to bed at eleven. Nocturne is for the rest of us — nurses, paramedics, police, drivers, crew, plant operators, people on call, new parents, anyone whose week does not run 9 to 5. Put your roster in once. Nocturne works out where your body clock actually is and turns it into a day you can follow. THE BODY CLOCK DIAL Twenty-four hours as one circle. Your shift, your sleep, your nap, the windows where light helps and the windows where it hurts, and a predicted alertness curve running through the middle. A PLAN, NOT PLATITUDES · When to sleep — sized backwards from when you actually have to be up · When to nap — including the pre-shift nap that flattens the 03:00 low · When to get light, and when to put sunglasses on for the drive home · Your last coffee, computed from your own caffeine clearance · When you will crash — before you do YOUR ROSTER, HANDLED Six rotation templates — 4 on / 4 off, 12-hour days and nights, Continental, Pitman, permanent nights — that fill three months in one tap. Or drag in your own shifts. THE NUMBERS THAT MATTER A rolling sleep-debt ledger. Circadian drift — how far your lived schedule has pulled away from the clock you were born with. And the week ahead as a single heatmap, so you can see the block of nights arriving before it lands on you. WHY, NOT JUST WHAT Every recommendation can tell you the mechanism behind it. The engine is the published two-process model of sleep regulation, the light phase-response curve and first-order caffeine kinetics — running on your phone, with no wearable, no location permission and no account required to start. NOCTURNE PRO Free forever: today's plan, the roster, the sleep log, the caffeine ledger, the nap planner, three dial faces and the next three days of the forecast. Pro adds days 4-7 of the forecast, the jet lag day-by-day, unlimited history, light and low-point reminders, and four more dial faces. Nocturne is educational software. It does not diagnose sleep disorders and is not a substitute for occupational health or your doctor. Never use a predicted alertness figure to decide you are safe to drive. SUBSCRIPTION TERMS Nocturne Pro is offered as a monthly or yearly auto-renewable subscription. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel it at any time in your App Store account settings. Terms of Use (EULA): https://szymdzie.github.io/nocturne/terms.html Privacy Policy: https://szymdzie.github.io/nocturne/privacy.html