Attached vs Nocturne

Attached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better. This is for you if you feel: - Like you're always too much in interpersonal relationships - You overthink everything - Scared of getting close to people, but want the connection This is for you if you are: - Tired of the same patterns in your relationships over and over again  - Spend 99% of talk therapy sessions talking about relationships, and your problems just don't go away. - You're anxious, avoidant or disorganized attachment Codependency is when you rely too much on someone else to feel okay about yourself, your emotions, or your decisions. Eden from Attached is your personal attachment coach, journal, and meditation guide: designed to help you break free from painful cycles, heal, and build deep, meaningful connections, for secure, anxious, disorganized or avoidant attachment. Why trust Attached? 30,000+ people have joined Attached. 91% of users say Attached is a daily habit they don’t want to lose. 100% of users felt less anxious after 30 days In just 7 days: 60% of users saw improvement in their relationships 80% of users felt less anxious 66% felt less depressed Why use Attached? - Discover Your Unique Attachment Style – Everyone’s patterns are different. We helps you map yours with clarity. - A Journal That Understands You – More than a place to write, Attached analyzes your thoughts to reveal patterns in your relationships. - Personalized Meditations – When it feels like too much, Attached gives you the exact meditation you need, tailored to your psychology. - Daily Exercises – Science-backed prompts to help you rewire old attachment patterns and create secure, fulfilling relationships. - Weekly Insights Into Your Emotions – Understand your psychology like never before with deep, personalized reports. No more anxiety or mind-games in relationships. What is attachment theory? Your attachment style is the blueprint for how you connect, love, and respond in relationships. Shaped by early experiences, it influences everything: from how you handle conflict to your deepest fears about intimacy. Whether you lean anxious, avoidant, secure, or a mix, understanding your style is the first step toward breaking unhealthy patterns and building stronger, more fulfilling connections. For: relationship anxiety, ROCD, anxiety help, secure attachment, relationship doubts, codependency, attachment style, couples therapy, mental wellness, relationship coach, breakup anxiety This app isn’t meant for children under 13. We do not collect personal data from kids and will remove any such information if we find it. Wellness and Health Warning: This app is for educational purposes only and is not a substitute for professional therapy or medical advice. Always consult a qualified professional for mental health concerns. PRIVACY AND SECURITY: We do not sell your data. Your journal entries are stored securely and privately. SUBSCRIPTION: Attached membership is an optional subscription that unlocks your full access after the initial free week. Payment will be charged to Stripe at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscription: Attached Monthly Membership (monthly subscription) $6.99 USD / mo Attached Monthly Membership (monthly subscription) $14.99 USD / mo Attached Yearly Membership (yearly subscription) $99.99 USD / yr EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://appattached.notion.site/t-o-s?pvs=4 Privacy policy: https://appattached.notion.site/privacy-policy?pvs=4

Every sleep app assumes you go to bed at eleven. Nocturne is for the rest of us — nurses, paramedics, police, drivers, crew, plant operators, people on call, new parents, anyone whose week does not run 9 to 5. Put your roster in once. Nocturne works out where your body clock actually is and turns it into a day you can follow. THE BODY CLOCK DIAL Twenty-four hours as one circle. Your shift, your sleep, your nap, the windows where light helps and the windows where it hurts, and a predicted alertness curve running through the middle. A PLAN, NOT PLATITUDES · When to sleep — sized backwards from when you actually have to be up · When to nap — including the pre-shift nap that flattens the 03:00 low · When to get light, and when to put sunglasses on for the drive home · Your last coffee, computed from your own caffeine clearance · When you will crash — before you do YOUR ROSTER, HANDLED Six rotation templates — 4 on / 4 off, 12-hour days and nights, Continental, Pitman, permanent nights — that fill three months in one tap. Or drag in your own shifts. THE NUMBERS THAT MATTER A rolling sleep-debt ledger. Circadian drift — how far your lived schedule has pulled away from the clock you were born with. And the week ahead as a single heatmap, so you can see the block of nights arriving before it lands on you. WHY, NOT JUST WHAT Every recommendation can tell you the mechanism behind it. The engine is the published two-process model of sleep regulation, the light phase-response curve and first-order caffeine kinetics — running on your phone, with no wearable, no location permission and no account required to start. NOCTURNE PRO Free forever: today's plan, the roster, the sleep log, the caffeine ledger, the nap planner, three dial faces and the next three days of the forecast. Pro adds days 4-7 of the forecast, the jet lag day-by-day, unlimited history, light and low-point reminders, and four more dial faces. Nocturne is educational software. It does not diagnose sleep disorders and is not a substitute for occupational health or your doctor. Never use a predicted alertness figure to decide you are safe to drive. SUBSCRIPTION TERMS Nocturne Pro is offered as a monthly or yearly auto-renewable subscription. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel it at any time in your App Store account settings. Terms of Use (EULA): https://szymdzie.github.io/nocturne/terms.html Privacy Policy: https://szymdzie.github.io/nocturne/privacy.html