Comparison

Kickoff Personal Training vs InstaTrainMe

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Kickoff Personal Training

Receive personalized fitness and nutrition plans from expert coaches. Get daily support via text and video, with customized workouts and meal plans. Affordable remote training designed to fit your schedule and goals.

Highlights
  • 1-on-1 remote personal training
  • Customized exercise and nutrition programs
  • Live video sessions
  • Daily text and video check-ins
  • Expert coaches and registered dietitians
  • HSA/FSA eligible
Features
Read full description

Get in the best shape of your life with 1-on-1 remote personal training and nutrition coaching from one of our expert personal trainers and registered dietitians. Our expert coaches will build you a customized exercise and nutrition program, guide you via live video sessions, and check in daily via text and video messages to keep you on track. Everything is done remotely, on your schedule. We are on a mission to increase access to elite training - we work hard to slash or even remove the cost of training. Clients with qualifying insurance pay only a copay - everyone else pays a low monthly subscription, fully HSA/FSA eligible. HOW DO I GET STARTED? 1. Download the app and complete our short questionnaire to get matched with the perfect coach 2. Choose your subscription plan or enter your insurance information and complete purchase of subscription or any applicable copay (many clients have $0 copay) 3. Complete your first video call with your coach to dive deep and get to work. 4. Begin your daily custom workouts, personalized meal plans, and coaching support, with the option for weekly video calls. WHY KICKOFF WORKS - The only affordable way to get daily support & accountability from an expert fitness and nutrition coach - We take the time to understand your preferences, lifestyle, and goals to match you with the perfect coach - An expert human coach is able to customize your fitness plan infinitely more than any automated app or online videos could - Our coaches account for nutrition, sleep, stress management, and more in addition to exercise - We're always just a text message away to help you overcome obstacles and stay on track SUBSCRIPTION DETAILS: - Copay or subscription payment will be charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period - You may manage your subscription and turn off auto-renewal by going to your Apple Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription https://www.trainwithkickoff.com/terms https://www.trainwithkickoff.com/privacy

About

InstaTrainMe

Features
Read full description

InstaTrainMe instantly connects you with certified fitness professionals! Whether you're seeking a personal trainer, yoga instructor, or sports coach, InstaTrainMe gives you on-demand access to top trainers nearby. Explore a range of fitness categories and easily book sessions that fit your schedule—whether it's a quick workout, guided coaching, or a complete personal training plan. Features: ● Find and book fitness experts instantly or schedule sessions at your convenience. ● Explore a diverse range of certified trainers, coaches, and wellness professionals. ● Use the on-demand booking feature for immediate sessions. ● Filter by skills and location to discover your perfect match. ● Secure payment integration ensures seamless transactions. ● Communicate safely through a secure in-session chat with your trainer. ● Onsite GPS tracking guarantees a smooth experience for in-person sessions. ● Provide feedback by rating your sessions. ● Access a comprehensive Trainer Earnings dashboard. ● Choose your preferred location for onsite sessions. ● Benefit from secure token exchange for in-person appointments. ● Quickly access an emergency support button for real-time assistance. ● Get immediate help from a dedicated support team. ● Select from various fitness categories tailored to your needs. ● Easily rebook repeat sessions with your favorite trainers. ● Trainers can manage their own schedules and set custom pricing. ● Receive real-time notification alerts for bookings and updates. ● Complete an Initial Personal Training Basic Assessment form. ● Keep track of your past sessions and history directly through the app. Join the InstaTrainMe community and start your fitness journey today!

Screenshots

Kickoff Personal Training4 screens
InstaTrainMe4 screens

Verdict

The call

The clearest difference is in-app purchases: InstaTrainMe at none against Kickoff Personal Training's 1. InstaTrainMe also leads on iOS requirement (12.0 vs 15.1). Kickoff Personal Training's advantage is update cadence (fortnightly vs monthly). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Kickoff Personal Training sells 1 in-app purchase, starting at $169.99 per month. InstaTrainMe asks for nothing beyond the download.

UpkeepUpdate frequency

Kickoff Personal Training ships an update fortnightly, InstaTrainMe monthly. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
Kickoff Personal Training versus InstaTrainMe: the parameters behind the verdict, then further details
ParameterKickoff Personal TrainingInstaTrainMe
PriceFreeFree
Rating4.8 (4.1K ratings) — better—
Positive reviews55.8% of reviews—
Number of ratings4.1K — better—
Update frequencyFortnightly — betterMonthly
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.112.0 — better
Further details — not scored
Size68 MB252 MB
Age rating12+4+
DeveloperEverFit IncInstaTrainMe Technologies, INC.

Bugs and requests

Kickoff Personal Training

Reported bugs

3 issues
  • App crashes during workouts
  • Issues with account management and cancellation
  • Inconsistent performance across devices

Requested features

3 requests
  • Improved nutrition tracking and integration
  • More flexibility in workout scheduling and coach selection
  • Enhanced data tracking and progress monitoring

InstaTrainMe

Not enough reviews yet to summarise bugs or requests.

In-app purchases

1 purchases

Kickoff Personal Training

Subscriptions1
  • Kudos Monthly Subscription$169.991 Month
None

InstaTrainMe

No in-app purchases

Questions

Is Kickoff Personal Training free?
Kickoff Personal Training is free to download, with in-app purchases available.
Is InstaTrainMe free?
InstaTrainMe is free to download, with no in-app purchases.
Do Kickoff Personal Training or InstaTrainMe have ads?
Neither Kickoff Personal Training nor InstaTrainMe shows ads.
Which is updated more often, Kickoff Personal Training or InstaTrainMe?
Kickoff Personal Training ships an update fortnightly, and InstaTrainMe monthly. Most recently, Kickoff Personal Training was updated on October 26, 2026 and InstaTrainMe on October 24, 2026.

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