Tabata training vs Grape

Tabata — HIIT interval workouts at home in just 4 minutes a day. A convenient Tabata timer helps you burn calories, build endurance, and stay in shape without long workouts. In the app: • Tabata / HIIT timer with interval settings (work/rest/rounds) • Large exercise library and the ability to create your own workout • Auto exercise selection — a new routine every time • Repeat your favorite days/workouts • Weight tracking and a clear progress chart • Workout and activity statistics • Multiple themes • Workout music: choose from options or play your own from your library Set a goal and train with Tabata together with us — fast, simple, and consistent.

Grape is a convenient workout log and fitness progress tracker that helps you track exercises, analyze results, and get stronger. The app is designed for quick and easy workout logging. Record sets, reps, and weights, monitor your progress, and analyze detailed workout statistics. KEY FEATURES • Completely free app with no ads! • Clean and intuitive interface
 • Large library of cardio and strength exercises, with the ability to add your own custom exercises • Detailed exercise instructions • Workout templates for a quick start • Calculation of one-rep max and personal record weight • Rest timer to control breaks between sets
 • Body metrics tracker with support for Apple Health STATISTICS AND ANALYTICS Track your progress with detailed statistics: • statistics by exercises • statistics by workouts
 • statistics by muscle groups • body metrics tracking This helps you better understand your progress and plan your workouts more effectively. APPLE WATCH & LIVE ACTIVITIES • Control your workout directly from Apple Watch • Track your workout with Live Activities on the lock screen • Quickly log sets and manage rest time APPLE HEALTH INTEGRATION Grape displays the following data from the Health app (HealthKit): • Weight • Height
 • Body fat percentage You can also enter your data manually — it will be securely stored in the Health app.