Pause vs Refocus Now

Life moves fast. Your soul doesn’t. The Pause App offers a simple way to step out of the noise, release what you’re carrying, and reconnect with God in the middle of your busy day. Built around short, guided pauses, the app helps you slow down, breathe, and return to a grounded place of peace and presence. Whether you have one minute or ten, these gentle moments create space for your soul to recover. Inspired by the practice shared in Get Your Life Back, Resilient, and Experience Jesus. Really., the Pause App began as a tool our team used every day—and has become a daily rhythm for people around the world. What you can do with the Pause App • Take short “Pauses” to reset your mind and heart - Choose from 1-, 3-, 5-, or 10-minute sessions designed to help you let go, recenter, and reconnect with God. • Build simple daily rhythms - Set reminders that fit your life—morning, evening, or anytime you need a breath. • Check in with your soul - A quick, guided way to name where you are and receive a gentle next step. • Go deeper with guided programs - Explore multi-day journeys like 30 Days to Resilient and Experience Jesus. Really.—designed to strengthen your inner life and help you walk with God in a grounded, honest way. Why people love the Pause The Pause App is simple on purpose. No pressure. No performance. Just small, honest moments to breathe again, reconnect with God, and recover the life of your soul. If you’re feeling tired, overwhelmed, distracted, or simply hungry for a deeper connection with God in the flow of real life, the Pause is a gentle place to begin.

This isn't your typical mindfulness app. Refocus Now is a biblically & clinically based mental health, mindfulness and meditation app with therapeutic exercises designed for your personal emotional health needs.  Including specific categories such as grief, identity & self worth, relationships, trauma, and more. We offer daily meditations with guided prayer. Affirmations from our therapists that provide encouragement for practical everyday situations. And journaling to help you process your thoughts & emotions. This is not therapy, but it can be a great supplement to therapy, providing helpful exercises. Work through self guided education, self analysis, visualizations, and breathing exercises related to various life issues. Start your day off with the right mindset by meditating to God's work by listening to our many biblical meditations, all under 10 minutes. Let our therapists pour words of affirmation into your life through videos that address practical everyday situations. Journal your thoughts on your daily emotions, or answer reflective questions that are assigned to some of the therapeutic topical exercises. While based on Christian principles and scriptures, this app can be helpful for both Christians who are walking in the faith or even those who are simply curious about Christianity. We believe that this app can help you to refocus on living in the now. And journey towards being the person that God created you to be. Subscriptions Pricing and Terms Refocus Now offers an auto-renewing subscription: $1.99 per month These prices are for United States customers. Pricing in other countries vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial will be forfeited as soon as your purchase is confirmed. Read the terms and conditions here: https://refocusapp.com/terms-%26-conditions Read the privacy policy here: https://refocusapp.com/privacy-policy