QuitSlow vs Ashout

QuitSlow helps you smoke less, step by step, on the way to quitting for good. No ads. No shame. Your data stays on your device. A PLAN BUILT AROUND YOUR DAY • Tell QuitSlow how much you smoke today and choose a pace: 4 to 10 weeks. • Get a daily limit that comes down gradually toward zero, plus an estimated zero date. • Hard week? Repeat it, slow the plan down, or set your own target. A difficult day never resets your progress. CRAVING SOS • A guided 2-minute reset with a breathing circle and gentle haptics. • Quick actions to change the moment: drink water, take a short walk, message someone you trust. • One tap away from the Today screen, a widget, or the lock screen. UNDERSTAND YOUR PATTERNS • Log a cigarette in ten seconds: what triggered it and how you felt. • Smart risk alerts: QuitSlow learns your hardest time of day and reminds you 20 minutes before. • A weekly check-in with your best day, most common trigger, and what helped. STAY MOTIVATED • First-7-days missions: one small task a day. • Streaks, badges, and recovery milestones since your last cigarette. • The money you keep, with a savings goal: a trip, a phone, a gym membership. WIDGETS AND LOCK SCREEN • Today's remaining limit, one-tap logging, and a "Craving started" shortcut. PRIVATE BY DESIGN • Everything stays on your device. No account, no ads, no tracking. QuitSlow is a self-management aid and does not replace medical advice. Reducing smoking can be a step toward quitting, but there is no safe level of tobacco use. Talk to a healthcare professional about evidence-based cessation support. SUBSCRIPTION QuitSlow is free to download. A subscription unlocks the full app and includes a free trial for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Quit smoking – at your pace, in your way. Ashout helps you understand, reduce, and quit smoking using custom challenges, detailed tracking, and powerful stats. Whether you want to quit completely or just cut down step by step, Ashout makes the process easier — and even fun. Understand your smoking behavior • Log each cigarette you smoke • View daily, weekly, and monthly patterns • Spot trends and triggers over time Set personal goals • Create daily limits (e.g., max. 3 cigarettes/day) • Choose progressive reductions (e.g., -1 every 2 days) • Track your success rate and stay motivated Challenge your friends • Compete in smoke-free challenges • Reduce together and motivate each other • See who sticks to the plan longer Gamified motivation • Earn badges and level up • Take on solo or multiplayer challenges • Celebrate progress – big or small Why Ashout? Quitting is tough — but we’re here to support you without pressure. We use data, gamification, and community to make the journey sustainable and rewarding. No shame. No stress. Just steady progress. Features • Easy cigarette tracking • Custom goals and limits • Detailed analytics and progress views • Daily & weekly challenges • Multiplayer mode with friends • Clean, intuitive design • Privacy-first: No data sharing, no tracking https://www.apple.com/legal/internet-services/itunes/dev/stdeula/