Stretch Mode vs MobyLity

Stretch Mode takes the guesswork out of stretching and mobility. Our 10-20 minute daily video classes and guided mobility programs are designed by top Doctors of Physical Therapy to help you move better, fix your pain, prevent injury, improve your performance, and keep doing what you love. WHY STRETCH MODE Doctor of Physical Therapy-designed method: Active stretching + muscle activation exercises + targeted muscle and fascia release techniques, sequenced to create long lasting flexibility and mobility results. Fast results you can feel: Our effective active stretching method will improve your mobility fast. Short sessions, clear cues, and progress you can measure in re-tests and daily life. Personalized to you: A Virtual Mobility Assessment scores your joints and movement. WHAT YOU GET ⊕ Daily Class: A new full-body mobility class every day (10–20 min) with precise coaching and modifications using our effective active stretching method. ⊕ 1500+ On-Demand Sessions: Hips, hamstrings, calves, T-spine, shoulders, ankles, wrists, and more organized by body part, sport, and goal. ⊕ Complete Programs: Expert designed multi-week programs such as our: 16-week low back program, 8-week neck program, 8-week shoulder program, 8-week knee pain program, 8-week plantar fasciitis program, 8-week hypermobility program, and 8-week beginner stretching program. ⊕ Pre-Workout & Recovery: Prime your lifts, runs, and rides; restore deeper after training or long days. ⊕ Desk-Friendly Routines: Quick resets to counter sitting and screen time (no special equipment or outfit needed). ⊕ Custom Routine Builder: Drag-and-drop exercises to create your perfect flow and save favorites for one-tap access. ⊕ Exercise Library: The largest stretching and exercise library out there ⊕ Progress Tracking: Streaks, total mobility time, completed sessions, assessment scores, and re-test snapshots to see what’s improving. ⊕ Low-Equipment Options: A mat is enough. Foam roller or mobility ball optional. Bands/dumbbells available in select classes. ⊕ Virtual Mobility Assessment: Our Virtual Mobility Assessment will help you identify the areas of your body that you need to work on by generating a personalized total mobility score and a separate mobility score for each major joint in your body. Built for busy schedules: 10-20 minutes beats “I’ll start next week.” Built for real bodies: beginner to advanced, tight to flexible. We have classes and programs for you. BENEFITS ⊕ Improved flexibility & mobility: in your daily life activities and in with your lifts ⊕ Improved joint stability: at end ranges of motion ⊕ Less pain and stiffness: in your back, neck, hips, shoulders, knees, and ankles ⊕ Decreased injuries: Less compensation and joint wear and tear due to your improved mobility ⊕ Improved posture: Fix your rounded upper back, rounded shoulders, and forward neck posture. ⊕ Improved balance, and coordination: that carries into your daily activities, the gym and in your sport ⊕ Enhanced recovery: that helps you feel less sore, and helps you get back after it ⊕ Improved Performance: better warmups, achieving better positions in your lifts, more efficient movement BUILT FOR EVERYONE Beginner to advanced, desk-worker to athlete. Choose body-part classes, sport-specific warmups, or follow a complete multi-week program. Clear coaching points, time-boxed sessions, and scalable progressions make it easy to stay consistent. FEATURED IN Men’s Health, Women’s Health, Nike, Runner’s World, WebMD, Healthline, and more. Join thousands who’ve made mobility a daily habit with Stretch Mode. Start with your Virtual Mobility Assessment. Do your first Daily Class. Feel the difference. See why we have been called “The most effective stretching and mobility app” Terms and Conditions: https://stretchmode.co/tos Privacy Policy: https://stretchmode.co/privacy-policy We love your feedback. Contact support@stretchmode.co

MobyLity is your all-in-one companion for stretching, mobility training, improving flexibility, encouraging healthy joint movement, and achieving daily pain relief. Whether you want to improve posture correction, reduce stiffness, or build a daily stretching habit, MobyLity offers guided routines tailored to your lifestyle — all completely free and ad-free. With expert-designed stretching routines, detailed pictures, a built-in stretching timer, and gentle sounds guiding every move, you always know exactly how to perform each stretch safely. From pain relief stretch sessions to lower back and neck fix routines, and full-body stretching exercises, MobyLity helps improve your movement training and flexibility the easy way. Guided Stretching & Flexibility Training Open any routine and follow step-by-step stretching exercises with: • Timer + sound cues • Clear photos • Detailed instructions • Smooth transitions Designed for all users, from beginners to athletes, the app provides essential movement therapy and gentle physiotherapy exercises for home use. It specializes in Tight hamstrings, hip flexors, shoulders, spine mobility, and back mobility. Giving you everything needed for full-body mobility and daily mobility sessions. Automatic Routine Variation (Stretch the Whole-Body Weekly) Mobylity smartly rotates and stretches each time you complete a session. It removes guesswork so you don’t repeat the same moves every day. Weekly cycles every primary stability, supporting joint mobility, healthy joints, injury prevention, and pain management. Short routines help you stretch the whole body across the week — perfect for busy users who want flexibility training without long-term commitments. Add Stability for Better Mobility At the end of many routines, you’ll find optional core builder and gentle stability exercise moves to support total-body function. Improve stability, posture correction, and reduce the risk of imbalance. Relieve Pain & Improve Posture MobyLity includes targeted routines for: • Back pain stretch & lower back pain relief • Neck pain stretch & neck fix • Hip mobility & tight hips • Knee comfort • Shoulder health • Reduce stiffness • Posture correction Create Your Own Stretching Routines Don’t like the pre-made routines? Mobylity lets you build your own. Choose the duration, and save your perfect home stretching or stretching flexibility routine. Equipment-Based Customization If you don’t have a chair, bench, or tools, MobyLity automatically filters them out. You’ll only see no equipment exercises — ideal for home physio, fitness app users, travelers, and minimalists. Stretch Monthly Stats & Habit Building See how often you stretched, track total time, and build a long-lasting stretching habit. Stats help you: • Manage consistency • Improve motion and fitness • Build mindful routines • Strengthen commitment • Maintain mindful movement Perfect for Home, Office & Travel MobyLity works anywhere: • Home stretching • Office break stretching • Bedtime stretching • Training warm-ups • Post-workout cooldowns • Rehab movement Ideal for flex-fit, inshape, training, fitness your way, and even special goals like lose weight in 30 days or a 90-day challenge support routine (mobility-based). 100% Free — No Ads, No Subscriptions Mobylity is a fully stretching app with no ads, no paywalls, and no hidden subscriptions. Open, stretch, improve flexibility — and enjoy the freedom of a complete mobility training and flexibility app experience without interruptions. Download MobyLity & Start Moving Better Today Feel the difference in flexibility, strength, and posture with simple sessions that fit your day — whether you want guided stretch, stretching guide, movement therapy, or stress-free sessions for motion health. MobyLity is your path to a healthier, more mobile body — one session at a time.