Free Form Minds vs SCP Wellness Studio

Free Form Minds is on a mission to make the world more mindful, and to give people the tools to make the most out of their minds. Our app is a platform for supporting your personal mindfulness practice, which we work with our clients to develop in customized live programs. The tools and resources from those programs all get delivered to you on our app in a form that you can carry in your pocket. Practice any time, learn to be in the moment where ever you go, and let us join you on your journey into mindfulness meditation. Right now, our app is set up to serve our existing clients in the programs we design for them. We customize approaches based on the objectives, needs, and logistical demands of the organizations we work with, and our app is a dynamic and portable resource kit to support our participants as they develop a personal mindfulness practice. We are diligently working to provide some of our services to individuals who aren’t part of an organization that invests in mindfulness, and we are building out new sections of our digital home to welcome in everyone who wants to learn about what mindfulness and meditation has to offer them. Until then, we encourage individuals and organizations alike to reach out to us about our programs if you would like to use this resource. Mindfulness is a simple yet dynamic practice, and with more apps and information available than ever before, it can be challenging to find an approach that works for you. With our experience in customizing approaches for a wide variety of people and organizations, and the tools like this app that we tailor to your needs, we can help you find a path into mindfulness and meditation that you can sustain and build upon for the rest of your life.

SCP Wellness Studio fuses ancient healing arts with modern science and coaching & fitness tracking tools under one umbrella — tailored for individuals and organizations. Train with SCP's revolutionary holistic wellness training app designed with bite-sized content on-demand for people on-the-go. Our wellness experts will customize and directly support your wellness journey, on your computer or through your smartphone. Ad free. Subscription required to access full on-demand library. MINDFUL MOVEMENT Qigong, Tai Chi, Yoga, Non-Sleep Deep Rest, Somatic Release, EFT Tapping for Nervous System Reset & more! MINDFULNESS Guided Meditation, Sound Healing, Breathwork, Journaling & more! FITNESS HIIT Workout, Resistance Training & Personalized Workouts NUTRITION Customized Recipes for your dietary needs (allergy, plant-based, low-carb and carnivore friendly); Educational content from expert nutritionists to teach you how to make the right choices for your body and goals! HUMAN-TO-HUMAN SUPPORT Personalized Coaching (ICF certified), Personalized Wellness Sessions, Community Support Groups, Targeted Self-Development Programs for Stress Release, Burn Out Prevention, Leadership Development, Authentic Relating & more! LIVE EVENTS Exclusive access to live (in-person and virtual) wellness events for deep-dives into your favorite practices with our team of wellness experts. TRACK YOUR ACTIVITY Sync your Apple Watch, FitBit and Garmin fitness tracking watches. Complete daily habit checklists and create customized goals to track through the app to stay engaged and fit! WELLNESS IN YOUR POCKET From your desk to your bed, in the gym, and everywhere in-between, we put your wellness journey in your pocket in bite-sized content to support you, even if you only have 2 minutes! Want to create a custom wellness package for you or your team? Questions, comments, and feedback?  We would love to hear from you. Send us an email at wellness@yourstrategicconsultant.com and we will get back to you as soon as we can.