UP Transform vs Meal Planner

If you want to lose weight and improve your health but don’t know where to start with your diet, you need UP Transform. The app is created with proven methods behind 25,000+ jaw-dropping transformations from the world’s leading personal trainers – Ultimate Performance. Getting your diet right and sticking to a weight loss plan long-term is what 99.9% of people struggle with most. UP Transform creates the perfect diet plan for your body and goals. Plus, it gives you the accountability tools that are the ‘secret ingredient’ to life-changing results. You simply put in your goal, and UP Transform tells you what you need to eat to hit that goal. The app designs a personalised diet for you, complete with daily calorie and macronutrient targets. Then it creates your seven-day meal plan each week with your favourite foods from hundreds of delicious recipes. Your weekly check-in system keeps you on track and allows you to adapt your plan and improve your results. Your progress tracker lets you record your diet, meals, sleep, step count, body weight, progress photos and more – giving you the data and motivation to smash your goals. Whatever fitness coaching or workout plan you follow, you will hit your goal if you commit and stick to the expert guidance on UP Transform. See what UP Transform can do: STEP ONE: START YOUR TRANSFORMATION · Set your Goal – Select the specific weight loss or health improvement goal you want to achieve · Visualise your End Result – Using our visual body fat tool with real Ultimate Performance clients, select your body composition goals · Integrate your Lifestyle - Include your activity levels, workout regime, sleep cycle, and step count to shape your personal diet plan · Tailor your Diet – The app calculates your goal weight, body fat percentage objective, expected timeframe and daily calorie and macronutrient targets in your personal plan · 7-Day Meal Plan – Tell the app how many meals you eat and any allergies or dislikes you have. Your weekly meal plan is automatically created with delicious new recipes daily that fit your nutrition targets. Choose from hundreds of vegetarian, pescatarian or omnivorous diets and recipes. Vegan options are coming soon STEP TWO: MASTER YOUR DIET · Shopping List – The app creates a weekly shopping list of all the meal ingredients you need. You can easily scale up depending on how many people you are shopping for · Food Database – Search or barcode scan over 1 million food items from our verified database of ingredients and products · Food Diary – Record your meals and food intake in your daily log · Calorie Counter – The app automatically calculates the calories and macronutrients in your ingredients and meals · Daily Goals – Tick off your daily goals, including nutrition targets, step count, water intake and sleep quality. Or save time by connecting your app to GoogleFit or Apple Health STEP THREE: ADAPT YOUR PLAN · Personalise Meals – Create, swap and save your favourite meals and mouth-watering recipes designed by professional chefs · Weekly Check-ins – Submit progress photos, see your weekly results, and make any tweaks to your plan with the Flexible Goal-Setter tool to keep progressing · Newsfeed – Learn the secrets of nutrition and lifestyle in articles from our world-leading experts to fuel your progress STEP FOUR: SEE YOUR RESULTS · Progress Photos – Our progress tracker tool allows you to visually monitor your body change week-by-week · Tracker – Track every progress metric you need to stay accountable and get results Download the app and transform your diet today. Terms of Use: https://ultimateperformance.com/app/terms-conditions Privacy Policy: https://ultimateperformance.com/privacy-policy

Download Menu Plan and make a weekly meal plan with a few simple taps. Menu Plan will help you schedule your diet and serves as a meal tracker. Whatever your dietary choices, eating a varied diet is good for you. It's easy to forget what you cooked last week! Menu Plan stores each recipe you cook, with a color associated with its food group. Add the missing food types, and build a balanced diet. Your weekly calendar displays how balanced your plan is. Plan what you know how to cook best, or insert new recipes easily from the includes search engine. With web recipes, you will get also the ingredients; ingredients will be used to generate automatic shopping lists, sorted like your supermarket layout. Menu Plan comes with a widget, displaying your menu every day. You can ask Alexa or Siri about today or tomorrow's meals. WHY SHOULD I PLAN MY MENUS? 1) Save Time With 5-7 minutes of planning once a week, you will save up to 10 minutes every day. A whole hour of your time reclaimed, each week. 2) Save Money When you enter the grocery store you will have a list of the food you need: it's easier to buy your ingredients and skip the rest. 3) Save Food Say goodbye to a fridge stuffed with expired items: you will buy just what you need, cook it, and be done with that. 4) Eat better On top of that, you can invest what you have saved by buying and cooking better food. 5) Be aware Menu Plan also works as a meal tracker: you will always know what you have been eating. You can also track your nutritional macros, and sync them to the Healh app automatically TOP FEATURES • Easily insert recipes by selecting or adding new ones into the calendar • Recipes are categorized by course and customizable food group • 7 days view of your menu; manage one week of meals, starting from the day you go shopping • Browse the calendar, to select the starting of your list • Pick a single recipe for a simple menu, add more for a balanced meal; all menus are stored, Menu Plan is also an easy meal tracker. • Import recipes from the web (Allrecipes, etc), with their ingredients • Tweak ingredients, specifying quantity and unit • Generate a grocery list • While shopping for groceries, simply check items as you put them into your cart • Grocery lists group ingredients by aisle • Configure the aisles to match your supermarket layout in the Settings panel • Set your dietary choices • Track your macronutrients; automatic sync with Health Kit and the Health app • Manage up to 6 meals per day • Print your meal plan or empty printables • Menu Plan comes with its printable generator • Full support for Calendar and Reminders export • Data are saved and shared across devices with the same iCloud account • Integration with Alexa and Siri • Dynamic type and accessibility • Dark mode support • Today's menu Widget • Share Extension to import recipes from your browser FAQ Why should I plan my meals? Because it saves you time and money. The best meals are the ones that you plan. Can I use Menu Plan as a food tracker? Every menu is stored on Menu Plan, so yes. You'll no longer wonder what you ate yesterday Can I share the menu with my wife/husband/friends/family etc? Menu Plan lets you export your meals to the iOS Calendar app; you can share a calendar with your friends and family. Similarly, if you're not the one getting the family groceries, you can export your list to Reminders, and share it. Is Menu Plan free? You can test the app for free, and add up to seven recipes. Then you can purchase a subscription. What can I do once I subscribe? Subscribe to unlock the whole app and enjoy Menu Plan at its best! Can I print my menus? Yes, you can print them, and also generate an empty printable plan. Can I use vocal assistants? Yes, Menu Plan integrates with Alexa and Siri. Info at https://menuplan.app Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/