Anxiety Solution & Relief vs Balm

*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm. *ADVICE IN ACTION* The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety. *THE COMPLETE ANXIETY TOOLKIT* Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most. The app contains tools and practices to: - Stop panic attacks - Sleep better - Focus more - Calm worry - Build self-esteem - Manage social anxiety - Improve productivity - Feel good on social media - Make difficult decisions - Boost your mood - Practise mindfulness - Tackle tricky thoughts - Deal with uncertainty - Be present in the moment - Boost body confidence And more... *LOVED BY USERS* “It’s like having a hug in your pocket” – App Store review, S Hodkins “It fills the gaps of Headspace” – App Store review, rocknrollajod “It’s really helping me to see a pattern!” – App Store review, desney1 “My life has changed” – App Store review, KLLoring *MORE THAN MEDITATION* The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including: - Cognitive Behavioural Therapy (CBT) techniques to work through your worries - Visual breathing guides to calm your mind - HIIT workouts to get your body moving - Yoga videos - Sleep stories to help you wind down before sleep - Journaling to create habits of positivity and more. Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you. Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day. *THANK YOU FOR YOUR REVIEWS* "Like having instant access to therapy. This app is amazing." – App Store review by jessica202020 “I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod “My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258 “Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring “Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1 “I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!” – App Store review by craddlondon Terms of use https://www.psyt.co.uk/terms-and-conditions/

The Balm App is a Christian meditation app to stress less and sleep better. Find deep rest with our bedtime stories, as you listen to stories based off the Bible. Wake up with our daily meditations that will fuel your mind for the day ahead. Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule. Topics Include: - Overcoming anxiety and worry - Conquering depression - Sleep - Daily devotion - Managing stress - Dealing with insomnia and sleep challenges - Discovering purpose - Finding happiness - Addiction recovery - Forgiveness - Praying for children - Relationship challenges - Finances - Health concerns - Books of the Bible - And much more... Subscribe to a yearly plan to access the following content: - 100+ bedtime sleep stories that are up to 90 minutes in length - 50+ in-depth program guides on specific topics - Longer daily meditations in 5, 10, and 15 minutes - Selectable background music and nature sounds - Stream meditations by topic - Enjoy hand-picked premium music Subscriptions: Subscriptions are auto-renewable which means that once purchased, it will be automatically charged to you monthly or annually until you cancel it at least 24 hours prior to the end of the current period. Manage your subscription and auto-renewal by going to your iTunes Account Settings. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Free–unlimited full use for 7 days then a limited version will be available. Monthly-$12.99 Annually-$69.99 See terms of use- https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy- https://balmzone.com/privacy-policy For technical support message us at abalmapp@gmail.com