UPRIGHT vs Pulse Workout Intervals

**This app works with the UPRIGHT posture trainer. Stand tall, strengthen your core, and breathe better with UPRIGHT. Wish someone would give you a heads up when you’re slouching and remind you to stand up straight? Enter UPRIGHT. The UPRIGHT GO is a small personal posture trainer that is worn discreetly on your upper back and provides you with immediate posture feedback. When you slouch, your UPRIGHT GO vibrates gently to remind you to return to your upright position. Coupled with the app that provides daily training and personalized goals, the UPRIGHT GO helps you build posture awareness, strengthen your core muscles, and create good long-term posture habits for better health and confidence. Here’s what you’ll find in the app: - A step-by-step tutorial to help you get started with posture training - Your own avatar, which shows your posture in real-time and helps you develop your posture awareness - Personalized performance-based daily goals - A profile and stats screen to help you track your progress and keep improving

Pulse helps you run interval routines with clarity from the first tap. Build fitness sets, focus blocks, breathing cycles, or any timed flow in one place. Keep momentum with cues that make every transition easy to follow. Create a routine from scratch or start from templates like Tabata and Pomodoro, then launch sessions with a full-screen timer built for quick control. Pulse keeps your current step, next step, and total remaining time visible so you can stay present instead of counting in your head. **Build routines your way** Create custom routines with named intervals, notes, themes, and folder organization. Keep related plans together and find them fast with search when your schedule gets busy. **Edit every interval with precision** Adjust duration, type, repeats, and optional colors for each block in your sequence. Reorder steps and repeat patterns to shape sessions that match your exact training or focus style. **Run sessions with clear control** Use start, pause, resume, skip, previous, and restart controls without losing context. Large timer visuals and current-versus-next cards help you keep pace with confidence. **Use templates to get moving fast** Choose from practical presets for workouts, task timing, and breathing so you can begin quickly. Templates are easy to customize, giving you structure now and flexibility later. **Stay on track with reliable cues** Enable sounds, haptics, countdown prompts, and local notifications for interval transitions and completion. These cues support consistent pacing even when the app is backgrounded. Download Pulse and turn your next routine into steady, repeatable progress.