Breathwrk vs Dynamic Mind Practice

Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical well-being in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today! Peloton All Access, Guide and App+ Members have Breathwrk provided for free as part of their membership. After downloading the latest version of the Breathwrk App, Peloton members should follow the instructions and log in with their Peloton username or email and password. Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols. Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience! Discover and master the same techniques used by psychotherapists, athletes, sleep doctors, yogis, neuroscientists, and breath experts like some of the world's leading breath experts! Breathwrk is recommended by top psychologists, mental health experts, and even elite coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere! Change your breath, change your life! FEATURES INCLUDE: * 100s of exercises and classes * Daily classes updated every 24 hours * Habit tracking and reminders * Custom Reminders * Streaks & Levels * Lung score and exhale tests * Apple Health Integration * Mindfulness Minutes * Offline Access * And More CALMING EXERCISES * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity FOCUSING AND ENERGIZING EXERCISES * Activates your sympathetic nervous system * Improves focus, cognition, and memory * Enhances physical performance and readiness * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity SLEEP EXERCISES (4-7-8) * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity HEALTH EXERCISES * Helps alleviate pain, headaches, and cramps * Helps improve lung capacity and improves heart rate variability (HRV) * Helps with cravings from quitting smoking and vaping * Helps lower blood pressure and heart rate FEATURED IN: Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more! CONNECT WITH BREATHWRK Tiktok - https://www.tiktok.com/@breathwrk Instagram - https://www.instagram.com/breathwrk Facebook - https://www.facebook.com/breathwrk/ Got any questions or feedback? Reach out to us at info@breathwrk.com More Info Privacy Policy - https://www.breathwrk.com/privacy-policy Terms & Conditions - https://breathwrk.com/terms-and-conditions Copyright © 2025 Breathwrk Inc.

The Dynamic Mind PracticeTM (DMP) is a deep relaxation mindfulness practice that has been found to relieve fears, worries, anxieties, physical tension and sleeping difficulties. It also helps us assists everyone who uses it to feel calmer, more positive and present, and creates the ability for us to think with increased focus and clarity. DMP is presented by Gita Bellin who has been teaching, lecturing and consulting internationally for sixty years. Gita and her team at Gita Bellin & Associates have been assisting people with the knowledge and skills that release stress. DMP has been shared with hundreds of thousands of people over 50 years, world-wide, by Gita and the many GBA teachers who have been trained to deliver the practice. DMP is being made available online for the very first time. Gita and her team wish to freely offer the Dynamic Mind Practice to anyone who would like to experience all the great benefits of doing this simple, yet powerful practice of deep relaxation and stress release. Gaining the skill of DMP is especially beneficial in overcoming all the current challenges that we are all facing, at this time. Within this App is an understanding and experience of the Dynamic Mind PracticeTM, including: how our brain waves link to our three major states of consciousness – waking, dreaming and deep sleep; a debrief and important explanation of how the DMP experience links with the Mastery of brain waves; the DMP Deep Sleep Practice; how to use the DMP to master jetlag; further information in regard to using the DMP in daily life.