Bearable vs TampaWell

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

Earn real rewards for small, healthy actions. TampaWell is a free wellness app for Hillsborough County residents, activated by Tampa General Hospital and powered by VillageWell. YOUR DAILY 3 Three simple actions each day help you build habits that stick: Move: hit your daily step goal Think: read short wellness articles and take quick quizzes Connect: discover local events, programs and organizations in your community Every task you complete earns points toward Amazon gift cards. REDEEM FOR AMAZON GIFT CARDS Trade your points for Amazon gift cards in the Rewards section. 150 points = $1, starting at 1,500 points for a $10 card. Requests are usually reviewed within 24 to 48 hours, and your points never expire. DISCOVER WHAT’S HAPPENING NEAR YOU Fitness classes, cooking demos, meditation sessions, family days in the park. Browse events by category, follow the local organizations you care about, and get recommendations based on your interests. KNOW WHERE YOU’RE STARTING Take wellness assessments to set your baseline and see how you progress over time. WORKS WITH YOUR PHONE AND WEARABLES TampaWell gets your steps from Apple Health. That includes steps from wearables like Fitbit, Garmin and Samsung Galaxy Watch. BACKED BY TAMPA GENERAL HOSPITAL TampaWell is part of a community health initiative from Tampa General Hospital, and sponsoring partners make it free for residents. Your data is hosted in a HIPAA-compliant environment and is never sold. WHAT’S INSIDE Daily 3: Move, Think and Connect every day Step tracking that syncs with Apple Health Short wellness articles and quizzes Wellness assessments Local events you can browse, save and follow Amazon gift card rewards Available to residents of Hillsborough County, Florida. Eligibility is verified at signup. TampaWell provides general wellness content and is not a substitute for professional medical advice. Download TampaWell and start your Daily 3 today.