Bearable vs Ayenora

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

Ayenora is decision-making and critical thinking practice — a quiet place to train on real situations rather than a feed to scroll. Instead of tips and theory you forget by tomorrow, you live through realistic scenarios and see where your choices lead. Every decision shapes the outcome — so you build decision-making skills the way they actually grow: by deciding, seeing the result, and reflecting. It is brain training with consequences instead of puzzles. WHAT YOU PRACTICE Two modules of scenario training: • Decision Intelligence — work through branching scenarios that reveal how you tend to decide: when you push, when you hold back, when you trade off, when you seek balance. Discover your decision style and where it helps or holds you back. • Decision Performance — train toward a clear goal across theory, practice, and exam stages, with focused feedback on how confidently and precisely you handled each situation. DAILY EXERCISES Short exercises that take a few minutes a day: • Obvious? — short runs of ten questions on what only looks obvious. • Pulse — a quick end-of-day mark on two scales: your drive to act, and how much got done. • My portrait — three situations a day, five ways to act and no right one: it reads what you reach for by default and gives it back as a portrait. A finished pass saves as a single PDF page. YOUR OWN DAY The app opens onto Today — the cards you chose to keep there, in the order you arranged them. Your goals, your observations and the daily check-in have a tab of their own beside it. • My goals — take up to three goals for a week, claim a day with a tap, and read the week when it ends. The list is entirely yours: rename the examples, throw them out, write your own. • My observations — choose what to notice about your days and mark the day it happened. Nothing is scored and nothing is a streak: the record is there to be read, not to be kept up. ATLAS — A GUIDEBOOK Plain-language explanations of how decisions, results, and styles work, so the practice always makes sense. DESIGNED TO BE CALM • No ads. • No accounts and no tracking — your data stays on your device. • Works offline — the one exception is an update check you can switch off. • Light and dark themes. • Available in English, Spanish, and Russian. Ayenora is for anyone who wants clearer judgment under pressure — at work, in conversations, and in the choices that shape a day. Open it for a few minutes, make a few decisions, and see what they reveal.