Bearable vs Nello

Feeling overwhelmed by your health? Bearable is the symptom tracker that helps you work out what makes your symptoms, pain, migraine and mental health better or worse, so you can feel more in control. Join over 2M patients & doctors using Bearable to manage symptoms, pain, migraine, mood, medication and mental health. FIND YOUR TRIGGERS Most people arrive with one question: what is making my symptoms worse? Log how you feel in a few taps a day, and Bearable shows the correlations between your symptoms and your sleep, food, weather, stress, medication and habits, so you know which triggers to avoid. NOT SURE WHERE TO START? No diagnosis or plan needed. Rate how you feel, add a symptom or two, and Bearable suggests what to log next as your symptom diary grows. PAIN, MIGRAINE AND HEADACHE TRACKER Record pain levels, where the pain is and how long it lasts. Log migraine frequency and severity, spot the warning signs before a migraine attack, see which migraine treatments help, and learn which triggers reliably set off your headaches. The pain tracker is used every day by people managing chronic pain, migraine, arthritis, fibromyalgia, endometriosis, joint pain and back pain. MENTAL HEALTH AND MOOD TRACKER See whether your mental health is changing over time, not just how today feels. Log mood, energy, stress, sleep and anxiety alongside what is going on in your life, and see how work, exercise, social plans and the weather shape your mental health. The mental health tracker is used by people living with anxiety, depression, bipolar disorder, ADHD and OCD, and by anyone wanting a clearer picture of their mental health. CHRONIC ILLNESS, FATIGUE AND FLARE-UPS Log flare-ups, pain, crashes and good days to see what leads to each. Work out which activities drain you or give you energy, and give your doctor a clear record of how your chronic illness has changed. Built with people living with PoTS, EDS, fibromyalgia, ME/CFS and long covid. GUT, HORMONES AND CYCLE Log digestive symptoms, food and bathroom habits to find out which foods are behind your IBS or GERD flare-ups. See how your symptoms, pain, migraine and mood change across each phase of your cycle, useful for PCOS, PMDD, endometriosis and menstrual migraine. MEDICATION AND TREATMENTS Log medication, supplements and treatments, then see whether they are working for your pain, migraine or mental health and whether they cause side effects. The medication tracker also sets reminders so you never miss a dose or a diary entry. EVERYTHING IN ONE PLACE Symptoms, pain, migraine, mood, medication, exercise and diet in one health tracker, so you can find useful patterns instead of switching between apps. - Fully customisable: record exactly what matters to you - Insights that show what correlates with your symptoms - Reports that turn months of symptom, pain and mental health logs into actionable insights - Sync steps, sleep and heart rate from Apple Health and Fitbit - Reminders, secure export, restore across devices, dark mode PRIVATE AND SECURE Your health data is encrypted. Export or delete it from within the app at any time. We will never sell your data. MADE BY PEOPLE WHO UNDERSTAND Created by people who live with health issues themselves, shaped by thousands of members of the chronic illness community. Our aim is to make symptom tracking simple, even on days when fatigue, pain, migraine or brain fog make everything harder. WAYS PEOPLE USE BEARABLE Symptom tracker & health diary Migraine & headache tracker Chronic Pain tracker Mental health & mood tracker Chronic illness & flare diary IBS & IBD symptom tracker PCOS, PMDD & cycle tracker PoTS & EDS tracker Medication tracker & reminders GET IN TOUCH Questions or feedback support@bearable.app Website https://bearable.app Terms https://bearable.app/terms-and-conditions Privacy https://bearable.app/privacy-policy Insights from Bearable are not medical advice. Always consult your doctor before making medical decisions.

Nello is a calm, strengths-based autism tracker for parents of autistic kids — and for autistic teens and adults tracking themselves. Log meltdowns, sensory moments, sleep, food and wins in a tap or two, browse every day in your journal, and see the patterns behind the hard days. No account, works offline, and everything stays on your phone. Decode the hard days, celebrate the good ones — without the deficit framing. WHY FAMILIES CHOOSE NELLO • Honest billing — the free tier is useful forever, no card needed to explore, and Nello+ cancels anytime in the App Store. • Works offline, opens instantly — local-first, no account, no forced logins. • A self-tracking mode for autistic teens and adults, not just a parent tool. • Neurodiversity-affirming — rainbow-infinity, never a puzzle piece. Stimming is regulation. FREE FOREVER • Today: quick-log sleep, food, toileting, a meltdown, a sensory moment or a win, and how the day felt • Meltdown tracker with ABC: Antecedent → Behavior → Consequence, setting, intensity and when it happened, in under a minute • Sensory moments: seeking or avoiding, which sense, and a short note • History: every day in one place, 90 days free. Tap any entry to fix it, swipe to delete • Win jar: catch the small victories that protect your morale • Calm kit: what actually calms your child, one tap away in a crisis • Add, rename or remove the people you track • Log with Siri: "Log a meltdown in Nello" — wins and sensory moments too • CSV export of everything you log NELLO+ (OPTIONAL, 100% ON-DEVICE) • Pattern insights: how many meltdowns follow a transition, average intensity and your top triggers in a chart, with a calm-kit suggestion • Weekly recap: what made the week hard or good, with trends against last week and the last 3 and 6 months — worked out from your own logs on your phone • Advocate report (PDF): the patterns plus the calm kit on one page for the pediatrician, specialist, IEP team, sitter or teacher • Unlimited people and unlimited history Invite a friend from the app and you both get 30 days of Nello+. Built to be your autism behavior tracker, meltdown tracker, autism journal and sensory diary — all in one calm place, in nine languages. MEDICAL DISCLAIMER Nello is not medical advice. It does not diagnose autism or any other condition, it does not treat anything, and it is not therapy. Always talk to a qualified healthcare professional about health, development or treatment decisions. Privacy Policy: https://adelyons.com/apps/nello/privacy.html Terms of Use: https://adelyons.com/apps/nello/terms.html