Fasting Timer vs Intermittent Fasting

Fasting Timer: OMAD, Autophagy makes intermittent fasting simple. Pick a plan, tap start, and always know where you are in your fast. Whether you're trying 16:8 for the first time or already eat one meal a day, the app keeps your fasting and eating windows on schedule, without complicated setup or daily lessons you don't need. FASTING PLANS FOR EVERY ROUTINE - 16:8, 18:6, 20:4 and OMAD (one meal a day) - Custom fasting schedules that fit your day - Switch plans anytime as your routine changes A TIMER THAT SHOWS YOUR PROGRESS - Start and end a fast with one tap - Clear countdown for your fasting and eating windows - Fasting stages, from fat-burning to autophagy, estimated from how long you've fasted TRACK WEIGHT, STREAKS AND GOALS - Log your weight and see your trend over time - Fasting calendar with a history of every fast - Stats for total fasts, total hours, average and longest fast - Streaks, achievements, and short- and long-term goals STAY ON TRACK - Reminders so you never miss the start or end of your fast WHY CHOOSE IT - Simple: open the app, start your fast, done - Built for OMAD and custom plans, not just 16:8 - Timer, weight and streaks together on one screen Combined with balanced eating and regular activity, intermittent fasting may support weight management and help you build a steady eating routine. Disclaimer: This app provides general wellness information and is not a medical device. Fasting stages are estimates based on the time since your last meal. Talk to a doctor before fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, have a history of eating disorders, or are under 18. Privacy Policy : https://forms.gle/fS6SVXiXdPF3TVkN7 Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fasting App is the easiest way to keep track of your eating routine, get tips along the way and make your daily fasting better. Reach your goal weight, get healthy and boost your energy in a fasting community. The fasting method is safe and natural. This is your way of feeling at your best with the healthy and effective weight-loss method, that is trusted by hundreds of millions of people worldwide. You don't need to count calories all the time. Enjoy your food, then fast some part of the day. When fasting, your body goes into a fat burning process called ketosis. You’ll feel light and full of energy during this time to do what you love and lose fat at the same time! The app is great for beginners and experienced fasters alike. We'll help you find a plan that suits you and your goal. Then you'll get tips and motivation to stick to your plan. You don’t need to change your eating habits or avoid any groups of food. Just start fasting in the evening for at least 12 hours, most of which will occur when you are sleeping. Use Fasting App to get the most out of each day. Let's start the journey to a better version of yourself. You will see the result in the mirror in just a few weeks. Get the long-lasting health benefits. Subscription & Terms Fasting App is a freemium. You can use some intermittent fasting plans for free as well as get a personal plan and all the app's features by subscribing. Subscribe in the app to get premium access. You can also choose a trial period and try all the premium features for free. No obligation, free to cancel anytime. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Read our Terms of Service at: https://fasting.beauty/termsofuse/ For the Privacy Policy, please visit: https://fasting.beauty/privacy/