Open vs Train With Primal

“We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect — it can be a way to feel a part of something bigger. More than simply silence — it can be immersive, beautiful, moving.” –Raed Khawaja, Open Co-founder & CEO Regulate your nervous system with Open. Bridge science and spirituality to cleanse your body and mind. Learn breathwork, meditation, and movement techniques designed by experts in neurobiology. Practice on the app and in-person at our flagship studio in Los Angeles. CLASSES BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness. Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation. Breathwork is an umbrella term for myriad practices, both ancient and modern. While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough. Experience a mental reset with just a few minutes of conscious breathing. MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs. Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life. MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness. A ritual for resilience, strengthening the body and mind. ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily. From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals. Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood. PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges. A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity. These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function. CONNECT WITH US Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n. NOTES Data: Open reads and writes data to the Apple Health App to help you track your Mindful minutes. No data is being sent outside of your device. This is optional. Pricing info: This pricing is for our customers in the United States. Pricing in other countries may vary. Your subscription to Open will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your Apple account settings. Payment will be charged to your Apple account. You can read more about our terms of service here: https://o-p-e-n.com/terms and our privacy policy here: https://o-p-e-n.com/privacy. GooGhywoiu9839t543j0s7543uw1 - please add peter@o-p-e-n.com to GA account of property 199812543 - date 08/06/2026.

Download the Primal App . Your gateway to performance, recovery, and tribe. This isn’t just an app. It’s your personal tool to rise in training, in recovery, in life. Plan your schedule, book your classes, and access Wellness, all in one place. With the Primal App, you can: View and book Strength, Combat, and Movement classes Access our Wellness & Recovery services — Sauna, Ice Barrel, Magnesium Baths, Vitamin C Showers Cancel or reschedule on the go See current offers and promotions Track your account and training history Navigate directly to Primal and follow our social channels Primal isn’t a gym. It’s a tribe. We train with purpose. We recover with intention. Every rep. Every drop. Every breath, Earned. Download now. Unleash your roar. VIETNAMESE VERSION Tải ngay ứng dụng Primal, Cổng kết nối để tập luyện, hồi phục và gắn kết cùng Tribe. Đây không chỉ là ứng dụng. Đây là công cụ để bạn phát triển cả trong tập luyện, phục hồi và cuộc sống. Lên lịch, đặt chỗ, sử dụng dịch vụ Wellness, tất cả chỉ trong một chạm. Với ứng dụng Primal, bạn có thể: Xem và đặt chỗ các lớp Sức Mạnh, Võ Thuật và Chuyển Động Trải nghiệm khu vực Wellness & Recovery: Phòng xông hơi, Thùng đá lạnh, Bồn tắm Magnesium nóng/lạnh, Vòi sen Vitamin C Hủy hoặc thay đổi lịch linh hoạt Cập nhật chương trình khuyến mãi Theo dõi tài khoản và lịch sử tập luyện Xem vị trí phòng tập và các kênh mạng xã hội của Primal Primal không phải phòng gym. Đây là một cộng đồng. Chúng tôi tập luyện có mục tiêu. Hồi phục có chủ đích. Mỗi buổi tập, mỗi giây phút – đều xứng đáng. Tải ứng dụng ngay. Khơi dậy tiếng gầm của bạn.