StretchLab vs Torq Personal Training

Download our StretchLab app today no matter your flexibility level! Our app will help you find the stretching experience perfectly fit for you. Features: - Browse our schedule of upcoming 1-on-1 and group stretches - Have a favorite Flexologist? Filter stretches by date and Flexologist - Book stretches in the app and easily add them to your calendar with a simple click! - Check out our in-app activity tracker to keep track of your sessions over time - In a new area? Find a StretchLab studio near you using our interactive map - Keep track of your monthly membership - Check in to your next stretch in the app Stretching is ancient, but StretchLab has redefined what it means to stretch. Whether you’re an athlete looking to loosen up after a workout or a desk jockey just looking to increase mobility and reduce tension, we have flexibility experts at our studios with years of experience in yoga, athletics, fitness, health, chiropractic and more to create a personalized stretching experience just for you. What We offer: - Book an innovative group stretch to reclaim your freedom no matter your fitness level. Our group stretch is fully customized to fit your flexibility. - Need a more personalized experience? Book a 25 minute 1-on-1 with a Flexologist to find the right stretch for you. Our 25 minute customized stretching concentrates on major muscle groups like core, back, shoulders and hips. - If you need a deeper stretch, book the 50 minute stretch to work the extremities like the lower legs, feet, ankles, neck, arms, wrists and hands. Book your 1-on-1 to not just improve fitness, but your overall health and wellness Why you will love our stretch: - Reduce muscle pain and tension - Increase flexibility and mobility - Increase your sports performance - Transform your health and wellness - Track your stretches on the Apple Watch app - Track your progress on Apple Health app Join ClassPoints, our loyalty program! Sign up for free and accumulate points with every class you attend. Achieve different status levels and unlock exciting rewards, including retail discounts, access to priority booking, guest passes for your friends, and more! Download the StretchLab app today to find the flow and flexibility your body needs!

With Torq Personal Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with me by your side! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!