RunMate vs GetProvn

■ Accurate Run Tracker - track your route and heart rate! ■ Improve your mind and body ■ Zen Labs Fitness has been featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more! Goodbye to the days of stress and anxiety! With the same elements that made C25K successful for millions of first time runners (now with thoughtfully created guided meditation!), RunMate will help with both your physical and mental health! Our devices have turned into dopamine slot machines causing the mental health epidemic. We’ll help you get back on track to healthier habits. Finding the perfect balance in your schedule. RunMate has all the Training Plans and Guided Runs that you need to reach all your running goals. Running has never been more enjoyable and enlightening! Train for your next 5k, 10k or even marathon race, all the while benefiting from the guided meditation included in the training programs. We’ll help track your route, and provide all the tools necessary to smash all your milestones. Get instant STRESS RELIEF by combining the benefits of running (yay endorphins!) with guided meditation (yay serotonin!) from our experts! ≈ Track Stats ≈ Accurate GPS tracking helps you see your run route, as well as important details such as distance and calories burned. Log your stats in to the Health app! What gets measured, gets done! ≈ Mindful Running Programs ≈ Train for your next 5K race with our award winning C25K program! Or push yourself further with either our 10K, half marathon and marathon trainers! We’ll help get you ready! We’ve combined our award winning training programs with a little mindful meditation! ≈ Guided Runs from Experts ≈ Follow along with our audio guides to get motivated and inspired! You will leave feeling calm, focused, grateful and happy! The guided meditation has been carefully created to work in-sync while running. Don’t worry, we won’t ask you to close your eyes while on the move. ≈ Rewards ≈ Unlock cool regards to stay motivated. Stack those wins and stats! ≈ Zen Unlimited Pass ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ BONUS unlimited access to all pro features across ALL Zen Labs Fitness running apps Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC

Provn is a fitness companion built for men who want to recomp without the noise. Track your day in seconds. See your change week by week. Build the version of you that actually shows up. THE DAILY HUB One screen, one job: log what matters. Morning weight, fuel (calories and protein), water, and coffee — all logged with a tap. Use Snap food AI to log meals from a photo when you're moving fast. YOUR PERSONALIZED PLAN No generic templates. Tell us your goal — recomp, cut, or bulk — and we'll build your daily macros, training split, and weekly schedule around it. Edit anything. Your plan adapts when life does. WEEKLY CHECK-INS THAT MATTER Once a week, take your progress photos — front, side, side, back — and log your measurements. Watch the change accumulate. The work compounds. DON'T GO SOLO Invite an accountability partner and double your odds. Share streaks, see each other's progress, hold each other to the work. EARN YOUR WEEKLY REVIEW Log at least 3 days and unlock your Weekly Review — your transformation index, your trends, your what's-working. Consistency is the unlock. PRIVATE BY DEFAULT Your data is yours. Choose what to share. Apple Health sync is optional. No social feeds, no leaderboards, no algorithmic shaming. Just you, your plan, and the proof. BUILT FOR THE LONG GAME • Track. Adapt. Prove it. • Calm, dark interface — easy on tired morning eyes • Haptic feedback on every log (the app nods at you) • Apple Health integration for weight and protein • Reduced motion, Dynamic Type, full accessibility Provn is for the guy who wants to show up for himself — without the gamification, the algorithmic guilt, or the feature bloat. Quiet. Premium. Built around the work. Show me my plan. Let me log quickly. Make me feel like I'm building something.